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6.2.16 Thursday Training!
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 2016-06-02 12:27 PM |
Elite  4583   |  Subject: 6.2.16 Thursday Training!I am so confused--I posted the thread at the usual time this morning and just happened to have some desk time and though I'd see what everyone was up to and there is no thread! I must not have hit submit! Anyway... 4:30am: 50 minutes upper body strength 5:30am: Took Ruby off the trainer, switched to race wheels, cleaned her up a bit! I'm heading out to a safe section of road to ride after school so I can check gearing, etc. make sure all is good to go for my race Saturday! After a short ride I'll also do a short run. Lake...I am ready! I am so excited, I'm doing an Oly--I predict my swim will be slow and steady, my bike split stellar, and sub 60 min 10K--these are the goals! Have a great day! |
| 2016-06-02 1:08 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 6.2.16 Thursday Training! Who else names their bikes? I haven't gotten to that point in my relationship with my two bikes. 5:27 - 50' tempo on my trainer. Getting up earlier hasn't been a problem, and I'm finding I like knocking it out. Good luck, Kim! |
| 2016-06-02 1:34 PM in reply to: LundyLund |
Elite 4583 | Subject: RE: 6.2.16 Thursday Training! Lol, I have Ruby, White Lightning, and Judy! |
| 2016-06-02 4:12 PM in reply to: ingleshteechur |
Member 1487 Scottsdale, AZ | Subject: RE: 6.2.16 Thursday Training! awesome Kim, hope you have a great race!! Woke up this morning to head to teach my 5:15am class - car was DEAD!  Luckily my husband commutes to work on his bike so I grabbed his car and got to class on time. Then dealt with getting it jumped, going to the dealer for a new battery - 3 hours wasted and my swim window GONE - so mad! Leaving for vacation tomorrow morning early so running around trying to get everything done. Supposed to be 117 degrees on Saturday here - YIKES! Glad we will be in Colorado by then :-)! |
| 2016-06-02 4:55 PM in reply to: ingleshteechur |
| 197 | Subject: RE: 6.2.16 Thursday Training! I started my morning out by making a pot of coffee. While that was brewing I did my 2 minute plank plus a few more seconds. After my wife and daughter were sent off to school, I did a 6 mile ride followed by a 1.5 mile run. I decided to up the run a bit on my bricks. I hope to have a 3 mile run following a 10 mile bike by the end of the month. This evening I am going to drop our daughter off at swim practice and then head to the other pool and see if I can get in a couple thousand yards myself. Have a great evening, J White |
| 2016-06-02 5:16 PM in reply to: 0 |
Master 8250 Eugene, Oregon Bronze member | Subject: RE: 6.2.16 Thursday Training! My Bikes: Red Rover (tri bike--he travels with me between continents if I'm racing) Baby (road bike in US) White Terror (road bike in Vietnam) Blue Bomber (hybrid in US) Tank (MTB in Vietnam) Martin (commuter bike here) Actually I haven't ridden Martin and White Terror forever (I've been training on Red Rover and commuting and on Tank) will probably sell them to new staff at the beginning of next year, then my fleet will be down to four bikes on two continents. Yesterday--3300m of swimming, including a ton of 100's without much rest. Fortunately it did not storm in the middle--that is a frequent occurrence that interrupts my swims during rainy season. Edited by Hot Runner 2016-06-02 5:17 PM |
| 2016-06-02 9:11 PM in reply to: Hot Runner |
| 72 | Subject: RE: 6.2.16 Thursday Training! I haven't named my bikes either. I do need to pick up my bike from the shop. It's getting the preseason tune up ! This was a rest day before Saturday. I kicked my little toe on the dresser last night. Man does that hurt. |
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