login
12.10.16 Super Saturday!
-
No new posts
 2016-12-10 7:36 AM |
Elite  4583   |  Subject: 12.10.16 Super Saturday!Good morning! I am up early and at 'em even on a Saturday. I have a cut and color today around 10 so I wanted to get my training done before then--plus that leaves room for a nap later! Heading out for a 1:15 tempo run as soon as it gets light. Have a great day! |
| 2016-12-10 8:15 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 12.10.16 Super Saturday! Just got over a cold, and now I have another one. >:0 6:45 - 20' easy run. 7:05 - core work have a great weekend. |
| 2016-12-10 8:15 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 12.10.16 Super Saturday! Just got over a cold, and now I have another one. >:0 6:45 - 20' easy run. 7:05 - core work have a great weekend. |
| 2016-12-10 12:36 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 12.10.16 Super Saturday! I joined my favorite group of runners this morning down at lady bird lake for a nice 7 miles at 9:00 pace. I love those people! Lets take some bets on what Kim's hair color is going to be. I'm thinkin hot pink on top with neon blue underneath |
| 2016-12-10 6:21 PM in reply to: trijamie |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 12.10.16 Super Saturday! Maybe it will match her school colors?? Just 3000m of swimming here. Legs getting a rest due to FTP test today (it's Sunday here). Trying to get psyched up for it.I know I have lost fitness....it's just a matter of finding out how much. That's not very motivating. Feeling like I'm going to be 50 watts lower than my peak. Is that even possible?? Not like I have been sitting on my butt since Worlds--I think I took 3 or 4 days off after that, actually, maybe a little over a week off of biking. But I was doing a maintenance program all October and November, and there was very little high intensity. For some reason that doesn't seem to matter much for running and swimming--as long as I have been doing some basic volume consistently, I'm fine picking up the pace. But biking--ugh! |
| 2016-12-10 6:58 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 12.10.16 Super Saturday! Been awhile since I have logged in. Today was my first real workout in weeks. Went for indoor training ride, had difficulty keeping cadence and power levels, had to drop after 30 minutes. My heartrate was cooked. 3.5 mile 5k, little better at 9:40 pace, still elevated heartrate. 170-180 ugh. Swim practice, 10x25, 8x50, 4x100, 200 kick, fast 50 (42sec), fast 100 (1:38), with some easy drills, warm up, cool down, etc. Felt good to get back in the game. Had not swam since oct29, had not been on the bike for at least 3-4 weeks, and last run was nov19. Time to start thinking about the 2017 season. Already got some good choices cooking
|
| 2016-12-10 9:07 PM in reply to: Hot Runner |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 12.10.16 Super Saturday! And the answer is....(I think)...17 watts lower. Ugh. By the last minute all I could think was, "I shouldn't have eaten octopus last night." No actual GI issues, but I kept visualizing tentacles. |
|
|
|
| |||
| |||
| |||
| |||
|
| ||||
|
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK