Subject: RE: 1.9.17 Monday Morning Again!"Getting the legs ready" LOL! I think I did that one on Sunday.
60 minute trainer ride with a bunch of nasty big-gear workout followed by a 30 minute brick run that felt like...a brick. Normally for some reason after big-gear stuff I feel really good when running; that was sure not the case yesterday. I think my body is still traumatized from sitting in economy class for 17 hours.
80's and sunny here! Good to see--rainy season outstayed its welcome by over a month. Saigon's almost bearable (usually ) from now till mid or late February, then the oven temps start. Teacher work day yesterday; kids start back today.
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