1.9.17 Monday Morning Again!

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2017-01-09 7:22 AM

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Subject: 1.9.17 Monday Morning Again!

Good morning BT!  

4:30am:  :50 minutes on the trainer, easy Z2...as my coach said--getting the legs ready for this week's load...

5:30am:  5X5 strong lift

Later at 5pm:  teaching kids bootcamp

Here's to a great training week!  We're finally going to get above freezing this week so I'm hoping I'll be able to get out to Blue Lake by Sunday!  Have a great day!

Oh, Karen...glad you made it back home safe and sound!

2017-01-09 9:32 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.9.17 Monday Morning Again!
Good Monday morning all!

6:00am 2300 yard pool workout
PM 60 minute roller ride scheduled
2017-01-09 9:47 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 1.9.17 Monday Morning Again!

Here's to a good day!

long dog walk then did a 2 mile run.  It's getting easier...

2017-01-09 10:41 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.9.17 Monday Morning Again!

Ah, Monday. My rest day.

Have a great one!

2017-01-09 3:29 PM
in reply to: LundyLund

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Expert
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Spokane, WA
Subject: RE: 1.9.17 Monday Morning Again!
Winter needs to be over!

Drove 15 miles to the pool in the snow and ice (must be dedicated?) and knocked out 3100 m of various drills.

Have a great day!
2017-01-09 5:13 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.9.17 Monday Morning Again!
"Getting the legs ready" LOL! I think I did that one on Sunday.

60 minute trainer ride with a bunch of nasty big-gear workout followed by a 30 minute brick run that felt like...a brick. Normally for some reason after big-gear stuff I feel really good when running; that was sure not the case yesterday. I think my body is still traumatized from sitting in economy class for 17 hours.

80's and sunny here! Good to see--rainy season outstayed its welcome by over a month. Saigon's almost bearable (usually) from now till mid or late February, then the oven temps start. Teacher work day yesterday; kids start back today.


2017-01-09 8:42 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 1.9.17 Monday Morning Again!

2,500 yard swim workout at the YMCA

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