Subject: RE: 1.19.17 Thursday Work!Definitely lots of work....
5 AM: 1:15 trainer ride with VO2 max intervals (sob, whimper... )
4:30 PM; 3000m of swimming, mostly pull sets, some of them with the evil "band" (Pulling with zero buoyancy, basically. Or more like trying not to drown! )
Slept well last night! (Friday morning here now. ) |