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6.14.17 Happy Flag Day!
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 2017-06-14 10:12 AM |
Elite  4583   |  Subject: 6.14.17 Happy Flag Day!Hey BT! 6:30am: 5X5 strong lift with my daughters 8:00am: :40 minute run with 4 X 1:30 hill repeats Switching things up for the summer. I decided I don't need to get up so early to run before my daughters and I lift--this way I can do all my runs outside rather than on the treadmill at 0 dark thirty--save that fun for the school year! Off to the pool today as well--I'll get in some sort of swim. Karen glad you and Rover made it safe and sound! Keep up the great work BT!
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| 2017-06-14 11:11 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 6.14.17 Happy Flag Day! Kim, that's out of control. It's your own Summer of George. It looks like I'll be making some shifts, too, mostly for cycling, and to accomodate my wife's marathon training. 5:40 - 20' moderate run. After work this afternoon - 1 hour easy ride. Tomorrow, I have a brick workout at the track (!). Should be HOT in the evening, so double the fun. Have a great day, BT. |
| 2017-06-14 1:42 PM in reply to: LundyLund |
Expert 1051 Bradenton, Florida | Subject: RE: 6.14.17 Happy Flag Day! Another day, another training session in the books. Easy 600 yds in the pool between football practice and a dentist appointment and a run tonight after the thunderstorms pass. |
| 2017-06-14 8:48 PM in reply to: ingleshteechur |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 6.14.17 Happy Flag Day! Wow--sleeping in! I am doing so too, but limited by my dad's habit of bringing everybody coffee sometime between 6 and 7 AM. 11 AM: 3000m of swimming, mostly easy stuff (supposed to be yesterday but feeling too jet-lagged to drive safely!) 2:30 PM: 1:15 trainer ride with some FTP intervals. Very ready for bed now. Could 7 PM be bedtime?! |
| 2017-06-15 7:06 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 6.14.17 Happy Flag Day! Did six mile run in Tennessee. Another week of travel. |
| 2017-06-15 7:56 AM in reply to: GODAWGS |
| 702 Aledo, Texas | Subject: RE: 6.14.17 Happy Flag Day! Originally posted by GODAWGS Did six mile run in Tennessee. Another week of travel. What part of TN? I lived in Nashville for 10 years. Also, what'd you think of the Lion King?! |
| 2017-06-15 8:58 AM in reply to: LundyLund |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 6.14.17 Happy Flag Day! Originally posted by LundyLund Originally posted by GODAWGS Did six mile run in Tennessee. Another week of travel. What part of TN? I lived in Nashville for 10 years. Also, what'd you think of the Lion King?! I was in Nashville and Hartsville TN. Took late flight out of Nashville last night. The Lion King was most visually pleasing play I seen. |
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