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7.13.17 Training Thursday?
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 2017-07-13 6:22 AM |
Master  1367    Dirt Road |  Subject: 7.13.17 Training Thursday?Simple three miles for me what about you? |
| 2017-07-13 10:07 AM in reply to: Karibu |
Elite 4583  | Subject: RE: 7.13.17 Training Thursday? Good morning! I'm getting a late start today--those lazy teachers during the summer! Heading out for a three mile run with the dog squad and then I have about a 45 minute interval workout on the bike. Have a great day BT!
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| 2017-07-13 11:45 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 7.13.17 Training Thursday? Supposed to swim today but got to the Y and pool was closed. Unknown issue. Did weight and core training for one hour. Have fun today guys. |
| 2017-07-13 1:03 PM in reply to: Karibu |
| 702 Aledo, Texas | Subject: RE: 7.13.17 Training Thursday? Hey there. 11:45 - 2,600 yards This afternoon, I have an easy 30' ride, focusing on position, handling, etc. Have a great one, BT! |
| 2017-07-13 5:49 PM in reply to: LundyLund |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 7.13.17 Training Thursday? 11:30 AM: 3300m of swimming today including 30 X 100m of pulling with paddles. Not actually as boring or difficult as it sounds. It was kind of peaceful and at least the workout was easy to remember. I did get the "99 Bottles of Beer on the Wall" song stuck in my head.....for some reason! Only a few other swimmers at lap swim as it was cool and occasionally drizzly this morning; cleared up later in afternoon. |
| 2017-07-13 6:39 PM in reply to: LundyLund |
| 702 Aledo, Texas | Subject: RE: 7.13.17 Training Thursday? Originally posted by LundyLund Hey there. 11:45 - 2,600 yards This afternoon, I have an easy 30' ride, focusing on position, handling, etc. Have a great one, BT! 5:40 - 30' ride. Man, it was hot, and I was still feeling it in my legs from last night's brick. Bodes well for tomorrow's 2 hour tempo ride. At least I'll be out of the office in the afternoon. |
| 2017-07-13 8:42 PM in reply to: Hot Runner |
New user 1351 Austin, Texas | Subject: RE: 7.13.17 Training Thursday? Originally posted by Hot Runner 30 X 100m of pulling with paddles. I actually always loved workouts like that. I would just get lost in my thoughts and roll with it. Rest day for me with a special PSA from uncle Jamie- If you have a hydration vest, CLEAN IT. I just opened up the mouth piece after 2 years and it looked like a fish tank filter.... |
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