January Training and Nutrition Challenge

This challenge has been brought to you by the Crushers!

Big thanks to Crusher Emma (Emmanem) for the great challenge idea and to Crusher Dee (D001) for creating the spreadsheet.

Challenge:
1 – Get as many activity minutes as you can. You get two points for every twenty minutes of swim/bike/run and one point for every twenty minutes of other physical activities.
2 – Eat well. You get one point for every seven servings of fruits and veggies, one point for every day you drink at least sixty-four ounces of water, and one point for every day that you don’t consume added sugar, junk food or soda.

Here’s the spreadsheet:

https://spreadsheets.google.com/ccc?key=tpa5iZ6XoKc4GxdRCYPtniA&hl=e...

Spreadsheet info:
1) Enter your name in the 1st column.
2) Do not change anything in yellow or orange highlighted cells! (The formulas will calculate your points.)
3) Minutes of Swim, Bike or Run --> Enter total minutes for Week 1. You get 2 pts for every 20 min of activity.
4) Minutes of OTHER activity --> Enter total minutes for Week 1. You get 1 pt for every 20 min of activity.
5) # of servings Fruits &Veggies --> Enter total servings for Week 1. You get 1 pt for every 7 servings.
6) # Days drinking at least 64 oz water --> Enter total DAYS for Week 1. You get 1 pt for every day.
7) # Days with NO sugar, junk food or soda --> Enter total DAYS for Week 1. You get 1 pt for every day.
8) Repeat all of the above for weeks 2, 3 and 4.