Subject: Happy Birthday to me!I biked 30 miles this morning (the longest in my life ) in frezing '30's to start off my birthday!!! I didn't eat anything beforehand, just like I usually don't eat before my 2 hours long run and had a few sips of gatorade. I think I was close to bonk, which I have never experienced thus I don't know how it is supposed to feel. I just couldn't move for more than a few minutes after I got home. Maybe I was really frozen. A lot to learn about food/drink intake during a longer bike ride. Isn't it fun being a newbie...
|