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Halloween 5K - I got hardware!! - Run


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Coral Springs, Florida
United States
Multirace
74F / 23C
Overcast
Total Time = 27m 49s
Overall Rank = 57/136
Age Group = 30-34
Age Group Rank = 12/70
Pre-race routine:

Woke up at 5am thinking I had to be there by 6. Really I didn't have to be there until about 6:45. I ate a few cookies on the way down (my good nutrition for the day)
Event warmup:

Walked around for over an hour while I waited for the 5 K to start. There was an inline skate 1/2 marathon and a regular 1/2 marathon starting a little bit earlier than the 5K so I watched them warm up and start.
Run
  • 27m 49s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

I almost didn't go to this race. I didn't know anyone else going and I was so tired from the week before. I went into the race hoping to beat my last 5K time of 30:33. I was hoping to come in around 30 minutes, but secretly wanted to be just under!

Since I have been doing strength training for a few weeks and have done a few longer distance runs I decided to use this race to see if any of that had made a difference. I started out faster than normal to see how I felt, I slowed down a little and tried to get into a good, but a little faster than normal pace. It was really hard to tell how I was doing because there were no mile markers. I figured I'd just go as fast as I could and if I had to slow down at the end that was OK. At one point (around mile 2?) I had to slow down because I felt sick from drinking too much, but then the finish area was coming into sight so I sped up again.

I was so excited when I saw the finish clock still in the 20's. I decided not to look unitl the results were up in case I read it wrong. I tried to srpint into the end but some guy came flying up behind me and got right in my way. (ruined my finishing pictures!)

When the results went up I almost died when I saw my name in 2nd place in my age group!! I know I wouldn't have gotten a medal in most other races (this was a small race and I think the fast people decided to do the 1/2), but I wasn't telling anyone that. And I got as nice long sleeve t-shirt to go with my medal - so I am so glad I woke up for this race!
What would you do differently?:

Not much - maybe not drink so much before hand so I could have really sprinted at the end.
Post race
Warm down:

Walked for a bit then watched the rest of the 5K'ers and the 1/2 marathoners come in with some ladies I had met. I got to watch my local running store manager win the 1/2 mary - he looked like he had barely run the 5K. Got my medal!! :)

What limited your ability to perform faster:

Drinking too much - but I don't know if it would have made much of a difference since this was so fast for me anyway.




Last updated: 2006-01-23 12:00 AM
Running
00:27:49 | 03.11 miles | 08m 56s  min/mile
Age Group: 2/70
Overall: 57/136
Performance: Good
Course: Out and back on a flat road that went bu a bunch of housing developments. Pretty boring.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-01-23 7:50 AM

User image

Elite
3201
20001000100100
South Florida
Subject: Halloween 5K - I got hardware!!


2006-01-23 8:06 AM
in reply to: #329804

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Pro
4612
20002000500100
MA
Subject: RE: Halloween 5K - I got hardware!!

Congrats on the hardware!! Great job!!!

And why is it called the "Halloween"?

2006-01-23 8:56 AM
in reply to: #329813

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Elite
3201
20001000100100
South Florida
Subject: RE: Halloween 5K - I got hardware!!
I forgot to put - it was planned for Halloween but because of Hurricane Wilma had to be postponed. They had everything ready though so we still got Halloween t-shirts and ghosts on our medals!
2006-01-23 9:43 AM
in reply to: #329804

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Master
2005
2000
South Florida
Subject: RE: Halloween 5K - I got hardware!!

You beat your PR by ALOT....so I guess all that getting up early to run and workout pays, huh?  Are your children fighting over your medal??  Way to go Amy.  You're the future rock star runner of south florida!!

2006-01-23 10:54 AM
in reply to: #329881

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Halloween 5K - I got hardware!!
Awesome! Congrats on the medal!
2006-01-23 11:25 AM
in reply to: #329804

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Crystal Lake, IL
Subject: RE: Halloween 5K - I got hardware!!
That is awesome!  And don't make excuses or minimize how cool that is.  You earned it, you got it, so flaunt it.


2006-01-24 11:18 AM
in reply to: #329978

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Expert
1049
100025
Jacksonville, FL
Subject: RE: Halloween 5K - I got hardware!!
Great job on the medal and your time. You should be proud!!
2006-02-04 2:24 PM
in reply to: #329804

, Alabama
Subject: RE: Halloween 5K - I got hardware!!

WOW Amy!  You clobbered even your "secret wish" time!!! Great job!

Sharon

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