Subject: RE: Womens 10K swimI didn't see the race or the results, but the videos they have on the USA Swimming website of the 5 and 10K are worth watching. The interesting thing to me is that they never change their stroke cadence, then they start kicking like crazy about 1500 from the end. I did a 5K a few months ago and got lapped by a 15 year old (loop was 1K, he had a 10 min head start ) who finished in 1:06. I thought that was incredible. |