I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.
Confessions of an open water chicken. I'm OK when the water is clear and the creatures are visible; it's just when I can't see them that the panic sets in.
When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
Do you have a bicycle and do not know where to begin to find one if you do not? How should go about choosing a bicycle that will be best suited for your needs?