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12.19.16 Monday Morning!
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 2016-12-19 7:38 AM |
Elite  4583   |  Subject: 12.19.16 Monday Morning!Good morning Peeps! 4:45am: 30 minute recovery run 5:15am: :45 minutes 5X5 squats, deadlifts, bench, pushups. My coach suggested a different mix so I'm giving it a go! Burchib...where in ND?! I grew up in Bismarck--I KNOW that kind of cold! Jamie, thanks on the hair! The blue afro definitely would have given me some street cred on the clown circuit, but for now I'll stick with some blonde! Love seeing some new posters!!! Keep on postin! Today I am heading 120 miles west to renew my license (been expired for months and months) and do some shopping. I don't know if I've ever mentioned this but last year I started paying myself $1.00 for every mile I run or ride each workout. I hadn't checked if for a while so I dug into my piggy bank and I'll be darned if I don't have $423! Doing some ME shopping today! Have a great day! |
| 2016-12-19 8:16 AM in reply to: ingleshteechur |
Expert 1074  Tyrone, Georgia | Subject: RE: 12.19.16 Monday Morning! |
| 2016-12-19 11:03 AM in reply to: ingleshteechur |
Regular 694 Tucson, AZ | Subject: RE: 12.19.16 Monday Morning! Originally posted by ingleshteechur Good morning Peeps! 4:45am: 30 minute recovery run 5:15am: :45 minutes 5X5 squats, deadlifts, bench, pushups. My coach suggested a different mix so I'm giving it a go! Burchib...where in ND?! I grew up in Bismarck--I KNOW that kind of cold! Jamie, thanks on the hair! The blue afro definitely would have given me some street cred on the clown circuit, but for now I'll stick with some blonde! Love seeing some new posters!!! Keep on postin! Today I am heading 120 miles west to renew my license (been expired for months and months) and do some shopping. I don't know if I've ever mentioned this but last year I started paying myself $1.00 for every mile I run or ride each workout. I hadn't checked if for a while so I dug into my piggy bank and I'll be darned if I don't have $423! Doing some ME shopping today! Have a great day! So far in front of me yet again. Heading to the pool in a bit. Looks like it might do some serious raining though. In for at least 4K. Riding to and from pool, and will Chipotle for lunch as well on the return from the pool. Going to walk an hour on the treadmill as well. Maybe 3mph at 8-10% grade. Might spin on the bike later today on the trainer while I do some work. |
| 2016-12-19 1:00 PM in reply to: #5207705 |
| New user 175 | Subject: RE: 12.19.16 Monday Morning! Thomas G, why, as a pro, are you going to walk for an hour? Serious question, not going all ST on you. For me, later today, going for a swim, 1500-200meters. Just getting back in the pool. |
| 2016-12-19 3:29 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 12.19.16 Monday Morning! yay I remembered to log in :-)! 5:30am - took the dog for a 5 mile run. 8:45am - 25 min ST circuit 9:30am - 45 min spin Typical Monday, other than having to get home sooner as my kids are home on Winter Break until January. Must be efficient with the workouts! |
| 2016-12-19 3:30 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 12.19.16 Monday Morning! 20 mile bike ride. Now off to the dentist for a cleaning. Yeah! Scheduled to see the orthopedic 1st week in Jan for knee issue. Hope it's not serious. |
| 2016-12-19 7:27 PM in reply to: goforit |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 12.19.16 Monday Morning! Maybe Thomas G. is injured, or recovering from an IM? Even the pros aren't immune to pain and fatigue! Here, just 3K in the pool, main set was 18 X 100m. Outdoor pool in 33 degree rain. (Should be obvious I am back in Oregon, not in Saigon now!) The hardest part was getting out the door! We had a big ice storm last Wednesday that took down tons of trees, branches, and power lines, and I was seriously wondering if there might be a tree in the pool. There are some big old Douglas firs between the pool and the parking lot; substantial pieces of those trees have come down into the pool in previous storms. One large tree down in the parking lot; but, thank goodness, none in the pool. Whatever branches had fallen in had been taken out! |
| 2016-12-20 3:24 PM in reply to: goforit |
Expert 2355 Madison, Wisconsin | Subject: RE: 12.19.16 Monday Morning! Originally posted by goforit Thomas G, why, as a pro, are you going to walk for an hour? Serious question, not going all ST on you. For me, later today, going for a swim, 1500-200meters. Just getting back in the pool. I'll let TG answer, but I know many that do this to.... Stay moving/be active Incorporate low intensity work Recover from season long fatigue and maintain longevity for career People greatly underestimate the value of walking. Too many run too fast for their easy runs IMO. |
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|  Started by MAtriMomViews: 1132 Posts: 11 |
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