4.17.17 Monday Morning!

Good morning all!

3300 yards in the pool this am. 200's and 400's.

1 hour trainer ride with 10X1 pickups for this afternoon with a 25 mint OTB run.

Have a great Monday!

5.5 mile run before 2 hour drive to Charlotte.

Have a great day!

I love all the veterans around here - for me, I swam 2000m for the first time in my life, the first 750m (which is my race distance) was in 19:30, or 2:36/100m. I'm really excited. After the 750m, which I attempted to swim continuously (was pretty close to doing so), I kicked for 5x50m, pulled for 5x50m, swam 10x25 fast, and then did a mix of a whole bunch of stuff for the last 500m.

It's fun being new to something because you set PR's all the time.

Half Marathon Trail Run this morning and upper body weight workout this evening (Bi/Tri/Chest).

Had to get a trail run in before the rain hit.... looks like rain a lot this week : -(

I had the day off! (From training, not work!) Have not had a rest day, nor a recovery week, since February 25. (I do have swim only days most Mondays.) Seriously, I have been on a continuous build for six weeks! (Then again, I was sick most of February, so I got a lot of rest then.) Racing this week so I get a bit of a break!

"Celebrated" by having movers come after work to do an estimate, and continuing to pack my possessions. Trying to get it down to just the stuff I need for the next two weeks, plus breakables that I want professionally packed. Plus, of course, all the stuff I need for the race.

Edited by Hot Runner 2017-04-17 10:16 PM