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Just starting out myself...
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 2004-08-18 11:39 AM |
New user 4 |  Subject: Just starting out myself...so I'm a newbie. Not really sure how much I will progress or how fast. I did some running last night, I did two 1000 meter sprints(about .62 miles) at 6.0 miles per hour each with 4 minutes of light jogging between. The next time I run I'll try to do 3 sprints of 1000 each until I can get up to 3.1 miles of consistent running w/o the break. I'm wondering if 6.0 miles per hour for 3 miles is fast enough to be competitive? Curt |
| 2004-08-18 11:43 AM in reply to: #49815 |
Master 2347    Dayton, Minnesota Silver member | Subject: RE: Just starting out myself... Hello, and welcome to the site! 6.0 mph is faster than I run, so that's great in my book! I think there are a lot of people in the 9-10 minutes per mile range, so you would be just fine with that. Best of luck with your training! Kelly |
| 2004-08-18 3:25 PM in reply to: #49815 |
Veteran 135 | Subject: RE: Just starting out myself... Welcome to the site. Good luck with your training. |
| 2004-08-18 4:57 PM in reply to: #49815 |
Champion 13323  | Subject: RE: Just starting out myself... nothing wrong with the pace...if your new, u dont wanna try to be fast...just wanna build endurance...if 10min/mile is your 'comfy' pace, then settle into that for a year...once u get a good base and build distance, then u can work on speed with less of a possibility of injury. good luck and welcome. |
| 2004-08-18 6:41 PM in reply to: #49815 |
Pro 4228 Broomfield, Colorado | Subject: RE: Just starting out myself... Welcome! Good luck training! And definitely work on the endurance. |
| 2004-08-19 10:23 PM in reply to: #49815 |
Veteran 275 San Diego, CA | Subject: RE: Just starting out myself... Sounds like a good plan, but remember the 10% rule, do not increase your work outs more than 10% per week. This will prevent injury and allow your body to accept the change in routing more readily, and the endurance/cardio result will stay with you longer. |
| 2004-08-19 10:23 PM in reply to: #50663 |
Veteran 275 San Diego, CA | Subject: RE: Just starting out myself... will race for beer - 2004-08-19 7:23 PM Sounds like a good plan, but remember the 10% rule, do not increase your work outs more than 10% per week. This will prevent injury and allow your body to accept the change in routing more readily, and the endurance/cardio result will stay with you longer. change in routine, not routing......fat fingers stumble across the keyboard |
| 2004-08-20 1:53 PM in reply to: #49815 |
| Central Louisiana | Subject: RE: Just starting out myself... Welcome to the T-spot! |
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