Subject: RE: Hello from Southern CaliforniaWelcome Poppins ... as for tips, train consistently and with balance. You'll see that many of us here do something almost every day. Others might take a day or two off, but basically we're consistent and steady. No need to become a conditioned triathlete in one week. Take your time, be patient, build your distances and cardio strength, and the feeling of prepareness will help chase your nerves away. Good luck and keep us posted! |