Nov. Challenge 11-4-08

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2008-11-04 8:46 AM

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Elite
3290
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Oliver, BC, "Wine Capital of Canada"
Subject: Nov. Challenge 11-4-08
46 min. on tread mill followed by 15 min core work out.

2008-11-04 9:56 AM
in reply to: #1785924

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Expert
1110
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Pitt Meadows, BC
Subject: RE: Nov. Challenge 11-4-08
Nice!

I've got
45min on the trainer - nothing special.
2008-11-04 11:27 AM
in reply to: #1785924

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Extreme Veteran
325
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Victoria
Subject: RE: Nov. Challenge 11-4-08

1 Hour Swim with Tri Club

1:30 Cross Country Practice.... Intervals... BLECH

It's gonna hurt!

2008-11-04 12:28 PM
in reply to: #1785924

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Extreme Veteran
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Vancouver BC
Subject: RE: Nov. Challenge 11-4-08
15 min warmup run on the treadmill....then 1 hour personal training session....today was mostly arms, back, core and always some cardio intervals thrown in there 'for fun'
2008-11-04 2:05 PM
in reply to: #1785924

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Master
1748
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Port Moody, BC
Subject: RE: Nov. Challenge 11-4-08

Managed 40 minutes on the trainer last night....the room smelled a bit like a bar with the "sweat" that was coming off of me...had to throw out the towels...nasty, but I think I am fully recovered.

INHO, I think that if you miss a workout day....you miss a work out day. You should not be able to make that day up, otherwise people like me will just workout out for 30 hours in one day, then take the rest of the month off!...but like I said, that is just my 2 cents worth

2008-11-04 7:14 PM
in reply to: #1785924

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Extreme Veteran
394
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North Vancouver, British Columbia
Subject: RE: Nov. Challenge 11-4-08
All core work. Might try swimming again later.

2008-11-04 7:17 PM
in reply to: #1785924

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Extreme Veteran
325
10010010025
Victoria
Subject: RE: Nov. Challenge 11-4-08

I'm agreeing with Chris on this one.  No makesy upsies

I'm really hoping I can practice what I preach!

2008-11-04 8:57 PM
in reply to: #1785924

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Extreme Veteran
361
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Kelowna, BC
Subject: RE: Nov. Challenge 11-4-08
Didn't wanna, but I ran. 32 minutes. Thanks for the challenge. It's making get out there.
2008-11-04 10:05 PM
in reply to: #1785924

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Extreme Veteran
489
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Coquitlam, BC, Canada
Subject: RE: Nov. Challenge 11-4-08
No way I'm getting anything in today.  Been going since 6AM and have about another 3 hours of work to do tonight.
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