Subject: RE: How much time between a 1/2 and a full Ironman?I'm doing Augusta HIM this year (September 27th ), and the Great Floridian (October 24th ). The training program I'm following has my highest hours week the same week as Augusta, with a four week taper up to the IM. What I'm doing is changing the plan slightly, and putting the peak week just prior to the HIM. I plan on using Augusta as just a long workout where I get to practice my nutrition plan and transitions. My total hours for that week will end up being around 10-12. I really think the minimum space between a HIM and an IM entirely depends on how you plan on racing each. The ironman is my A race, and I have no intention of going all out at the HIM. I'm pretty comfortable with the closeness. Had I just stuck to my original plan, the same day I'll be racing Augusta in about 5+ hours, I would have been doing a 6 hour ride with a 30 minute run. Just keep in mind that you've got an ironman on the horizon and don't kill yourself at the half. |