Subject: Swiming w/your butt out.For less than a yr., I've been a self-taught swimmer (still learning ) who has managed to survive an oly & 2 half-IMs. A former swim instructor recently advised that I not hold my chin to my chest but rather keep my head aligned w/my spine. It's the whole 'searching the bottom of the pool' form. So I did it & noticed that my butt is now out of the water! Awesome b/c of the decrease in drag--I really am faster now. Problem is keeping my body that way, i.e., horizontal. Anybody have good visualization techniques or tips in general? BTW: For all you newbie swimmers, pay attention. This has instantly changed my attitude towards swimming. |