General Discussion Triathlon Talk » Rattlesnake Sprint - Mini RR Rss Feed  
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2009-08-19 1:59 PM

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Subject: Rattlesnake Sprint - Mini RR
Ok, so I had the Rattlesnake sprint triathlon over the weekend (Up in Colorado). Great race, got a cool bag, but the altitude kicked my azz...

Distances - 500m swim, 12 mile bike, 3.1 run.

Swim - Straight out and back. They do a really cool stagger start, you walk up to the end of the chute, the lady punches your number in and says "Go!", so there is 4-6 seconds between each swimmer. Completely eliminates crowding. I had a good swim, except when one guy kinda panicked and swam straight across in front of me to a kayak, I kinda stabbed him in the ear. That's what you get for jayswimming. :D My swim time was 7:58 according to my dad timing, although the swim includes a long run (longer than Tempe!) up the hill to transition, so swim time was 9:34.

T1 - A bit dizzy. I really need to learn to run/ride sockless, staggering around trying to put on my socks, while comical, cost me. T1 time was 1:38, blegh.

Bike - I thought I did better than I did. Good course, but VERY hilly. 750 of climbing in 4.5 miles, rolling hills. The bike course was dead on, and I averaged 18.5 mph for a split of 38:54. Definitely noticing the altitude. Not a bad time, but I was hoping/planning for a 33:xx split.

T2 - Again disappointing. I forgot to get yankz or similar, so I had to tie both laces, and I lost my place and had to hunt. T2 time was 1:16.

Run - Again, not too bad, especially considering how I was feeling by now. My right calf was thinking about cramping, and I was sucking wind in a bad way. I was hoping for a 22:xx or low 23 split, ended up being 25:29. Not shabby, but nothing to shout about either.

Total time was 1:16:49. Ended up 13/39 in my AG, and 95/597 overall. Not too bad, but a bit disappointing for what I was anticipating. I was hoping for a sub 1:10, which would have placed me around 5th or 6th in my division, and around 32nd OA. Maybe next year, although I'll need a camelback of O2. :D

John


2009-08-19 2:08 PM
in reply to: #2358465

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Elite
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Subject: RE: Rattlesnake Sprint - Mini RR
Congrats JOHN!!!  Sounds like a damn good race to me.

A tip for learning to go sockless in bike shoes: just slather your feet in body glide the first few times (I mean REALLY slather, cake that sh*t on!)  Eventually the interior of your shoes are slick with that goo and you're good to go for life! :p  That nastier your shoes, the easier to be sockless.  Seriously!
2009-08-19 2:18 PM
in reply to: #2358488

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Subject: RE: Rattlesnake Sprint - Mini RR
sportyj - 2009-08-19 12:08 PM Congrats JOHN!!!  Sounds like a damn good race to me.

A tip for learning to go sockless in bike shoes: just slather your feet in body glide the first few times (I mean REALLY slather, cake that sh*t on!)  Eventually the interior of your shoes are slick with that goo and you're good to go for life! :p  That nastier your shoes, the easier to be sockless.  Seriously!


Haven't had a problem with bike shoes, actually. I did Tempe last year sockless with no prob on the bike, but the running shoes gave me wicked blisters. And I know better than to not try new stuff on race day. :-/

My tender tootsies need pampering! :D

John
2009-08-19 3:13 PM
in reply to: #2358465

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Subject: RE: Rattlesnake Sprint - Mini RR

That sound like a fun race...  Great job..

2009-08-19 3:26 PM
in reply to: #2358465

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Subject: RE: Rattlesnake Sprint - Mini RR
Good job John.  I was wondering what had happened to you lately.
2009-08-19 3:36 PM
in reply to: #2358712

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Subject: RE: Rattlesnake Sprint - Mini RR
rotordean - 2009-08-19 1:26 PM Good job John.  I was wondering what had happened to you lately.


Ah, I'm just busier than h*ll. I found out I need 100 classes between last month and Feb to be able to test for my 4th degree, so some of my tri training has been cut back. And, I haven't had as much time during the day as normal, so posting has been somewhat sketchy too.

ETA: 9 photos, and only two look good. Why do race photos always look like h*ll, and why is each digital original $30??

http://www.fotojack.com/photo/?race=1245&val=485&sel=2&sid=1e0ee341e6795ad37f36276c90816267

http://www.fotojack.com/photo/?race=1245&cat=Swim-Blue%20Cap%20Men&sel=59&sid=1e0ee341e6795ad37f36276c90816267

John

Edited by tkd.teacher 2009-08-19 4:01 PM


2009-08-19 5:01 PM
in reply to: #2358522

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Subject: RE: Rattlesnake Sprint - Mini RR
tkd.teacher - 2009-08-19 1:18 PM
sportyj - 2009-08-19 12:08 PM Congrats JOHN!!!  Sounds like a damn good race to me.

A tip for learning to go sockless in bike shoes: just slather your feet in body glide the first few times (I mean REALLY slather, cake that sh*t on!)  Eventually the interior of your shoes are slick with that goo and you're good to go for life! :p  That nastier your shoes, the easier to be sockless.  Seriously!


Haven't had a problem with bike shoes, actually. I did Tempe last year sockless with no prob on the bike, but the running shoes gave me wicked blisters. And I know better than to not try new stuff on race day. :-/

My tender tootsies need pampering! :D

John


Umm OK so whats with this from your T1 comment?

".I really need to learn to run/ride sockless"
2009-08-19 5:15 PM
in reply to: #2358465

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Subject: RE: Rattlesnake Sprint - Mini RR
Well, it just kind of goes together in my head. It's about the ONLY thing in my head that goes together... :-/

John
2009-08-19 7:44 PM
in reply to: #2358926

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Subject: RE: Rattlesnake Sprint - Mini RR
tkd.teacher - 2009-08-19 4:15 PMWell, it just kind of goes together in my head. It's about the ONLY thing in my head that goes together... :-/

John
The same exact suggestion applies for running shoes.
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