Ground Hog Run - 10k

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Ground Hog Run - 10k - Run


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Kansas City, Missouri
United States
Children's TLC
70F / 21C
 		Total Time = 09m 45s
Overall Rank = 152/770
Age Group = 30 - 34
Age Group Rank = 24/50
Pre-race routine:

Drink a cup of hot coffee
Event warmup:

See above
Run
  • 45m 24s
  • 6.21 miles
  • 07m 19s  min/mile
Comments:

It got warm in the caves
What would you do differently?:

Started out slower my first mile was 6:18...and I would started at the back of the pack instead so I could pass people not be passed
Post race
What limited your ability to perform faster:

Started out way to fast!!!

Event comments:

I think this race draws around 3000+ runners




Last updated: 2006-01-24 12:00 AM
Running
00:45:24 | 06.21 miles | 07m 19s  min/mile
Age Group: 0/50
Overall: 0/770
Performance: Average
Course: The race is underground in a cave system.... The course is flat with a few bumps
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-01-29 12:51 PM

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Expert
707
500100100
Kansas
Subject: Ground Hog Run - 10k

2006-01-29 1:24 PM
in reply to: #334241

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Expert
906
500100100100100
Olathe, KS
Subject: RE: Ground Hog Run - 10k
So how did you like the caves? 
2006-01-29 2:03 PM
in reply to: #334252

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Expert
707
500100100
Kansas
Subject: RE: Ground Hog Run - 10k
It was dark so I couldn't see my time on my Timex Ironman should of used my 301 so I could of turned the backlight on.
2006-01-30 5:08 PM
in reply to: #334241

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Ground Hog Run - 10k

In an underground cave system?  Really?  How very very cool is that!!!!!!!

Congratulations on a great race.  So did the groundhog see his shadow?  Or is it too early for that?  LOL!

Diane

2006-01-30 5:14 PM
in reply to: #335099

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Expert
707
500100100
Kansas
Subject: RE: Ground Hog Run - 10k

yeah it's held in a place called Subtroplis (http://www.huntmidwest.com/subtropolis/advantages.html)

We did two 3 mile loops... it was my first and will go back... to early for for the grounddog....

 http://www.childrenstlc.org/groundhog.html

 thanks for stopping by!!!

 

drdi - 2006-01-30 5:08 PM

In an underground cave system?  Really?  How very very cool is that!!!!!!!

Congratulations on a great race.  So did the groundhog see his shadow?  Or is it too early for that?  LOL!

Diane



Edited by ott13979 2006-01-30 5:15 PM
2006-02-01 11:34 AM
in reply to: #335102

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Member
41
25
wichita, kansas
Subject: RE: Ground Hog Run - 10k
Sure subtropolis, and its ruled by king holy moly of the molepeople! A bustling underground of dirt and roots and moles.

2006-02-01 11:46 AM
in reply to: #334241

Subject: ...
This user's post has been ignored.
2006-02-01 12:19 PM
in reply to: #336444

Expert
707
500100100
Kansas
Subject: RE: Ground Hog Run - 10k

hound dog & crack

Lara - 2006-02-01 11:46 AM how did ya get so fast??  gotta be the hound dog

2006-02-01 2:41 PM
in reply to: #336478

Member
41
25
wichita, kansas
Subject: RE: Ground Hog Run - 10k
Maybe there is something to this thing people call "training" If it works for somebody like otte, it might just work for a strapping lad like myself!
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