Subject: RE: 6.15.17 Thursday TrainingHey there. I'll trade you the usual pool workout for OWS, Kim. Yesterday - 1 hour ride at easy effort. Ran into another strong headwind, so I got some resistance work in! This afternoon - brick at the track, with 3 sets of bike intervals/run intervals. Should be hot, and hopefully good preparation for my A race in August. Have a great day, BT! |