February Bike & Run Challenge - Red Team

How's everyone doing so far? I only have 10% of running done and 4.4% of my cycling. I need to get going- It's a short month!

I was on the winning teams for December's swim challenge and January's Swim+run challenge. I'd like to hit March with a 3 - 0 record.

Go RED!!!

Hey Captain Scott,

Attached (xls) is the Team Red spreadsheet for you.  It should be all updated and errors corrected.  Let me know if you see anything wrong.

Thanks. and happy training...

Hey guys--

  Trying to get in as much training as I can this week.  Planning on getting a spin workout in tomorrow.  Just too much going on today for me to get it in!  Good luck with your training!
 

Scott,

updated my logs this afternoon for the weekend workouts; don't know if the results are included in spreadsheet you've gotten.

I'm currently 23% bike, 13% run.

I had that noted on my spreadsheet, but I don't know that it was correct on the original.  It might have made a small difference, but I'll make sure next weeks sheet is correct prior to posting.

I'll include your numbers in next week's sheet.  We will be updating Mondays normally proir to 4:00 PM.  So if you have runs/biking time try to update before then.

The only one that is critical is the final posting for the month. 

I got a nice ride in the morning.  Gonna go out and try to run later this week.  This cold Temps is just killing me.

Keep up the pace! 

Got a little run schedule for the next few days. Hows everyone doing with this cold weather?! 

Got another run in today, so now I'm 23% for both bike and run.

BTW, what are we gonna call our team?  Green Team has--predictably--dubbed themselves the Green Giants.

I like that! 

Isn't this weather nice?  Parts of my running and biking trail are still under several feet of snow, courtesy of the snowplows, so I'm still running indoors and on the trainer.

Another "ride" today.  Now at almost 30% bike, 23% run. 

This challenge stuff is kinda fun.    

got a nicegot a nice run in today and planning for an hour ride tomorrow inside. 

Are we supposed to update the file ourselves? 

got another run in - I'm at 3/10 on the run so far.  Bike is still 1/6 but I should get another hour minimum this week.  

DLAXMAN - the team leader should update and submit the spreadsheet for all of us weekly.  Don't worry about doing it yourself. 

Weather is AWESOME in salt lake.  We had 23 days in a row of smoggy, below freezing weather.   Now it is clear and sunny.  It was 54 today!  that never happens in January here.  

I'll update the file and post it to the challenge organizer on Monday sometime.

Keep up the great work, and go Red Racers!

wow i gotta get in some major workouts. I think next week I'll be able to ramp everything up.  I was a little antsy to go outside with this cold weather.  I don't work at all next week so I'll be able to ramp up the mileage running and also be done with the bike.

Thanks for doing everything and keep up the hard work guys.