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Chilly Cheeks Du #3
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Chilly Cheeks Du #3 - Duathlon
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 Run
Comments: The run course was hilly and the second leg of the race. My feet were so numb that I felt like I was running on club feet for 3 1/2 miles. I could not run fast today. I put the rest of my run comments with the bike section. What would you do differently?: Wear my booties on the bike.  Transition 1
Comments: I couldn't get my helmet off and my shoes on because I had 2 pair of gloves on. Oh well. What would you do differently?: Race when it is warmer.  Bike
Comments: In course section. What would you do differently?: Where booties on the bike or run when it is warmer. BRRRRRR..... Transition 2
Run
Post race
Warm down: Left right away and went to the club for a shower and a hot tub. Boy was that nice on a cold day. Ate a cliff bar, drank a pepsi,gatorade and coffee. What limited your ability to perform faster: Not enough intervals on the bike or run. I am still in my base phase. Event comments: Fun race! I am glad it is over though. I can't wait to run in the heat. I am much better when it is too hot instead of too cold. I will update age group and overall results when they are posted. I was 3rd overall before todays race. Last updated: 2005-02-06 12:00 AM
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 2005-02-06 3:54 PM |
Official BT Coach  2210   Englewood, CO |  Subject: Chilly Cheeks Du #3 |
| 2005-02-06 3:57 PM in reply to: #113506 |
Pro 4228 Broomfield, Colorado | Subject: RE: Chilly Cheeks Du #3 Nice race Mark! Snow is certainly a problem - sucks to race in it.  You did great! |
| 2005-02-07 8:14 AM in reply to: #113508 |
Expert 833 Adrian, MI | Subject: RE: Chilly Cheeks Du #3 "My average for that loop is usually around 24 miles an Hour in a time trial situation. So I was slow today" LOL. I wish I had THAT problem And to think you are in your base training phase. YIKES!! |
| 2005-02-07 12:11 PM in reply to: #113506 |
Expert 853 Evergreen, Colorado Gold member | Subject: RE: Chilly Cheeks Du #3 Way to go Mark. Sounds like a cold race - way to get out there and race despite the nasty weather!!!! Nothing worse than running with numb feet... So, if a 6:41 mile pace is slow, what's your fast mile running pace? |
| 2005-02-07 1:59 PM in reply to: #113506 |
Elite Veteran 628 Atlanta, GA | Subject: RE: Chilly Cheeks Du #3 Great job! Sounds like it was fun, except the cold weather. Congrats!! |
| 2005-02-08 11:16 AM in reply to: #113506 |
Extreme Veteran 458 Denver, CO | Subject: RE: Chilly Cheeks Du #3 So I guess "Chilly Cheeks" is an accurate description of your physical state after the race. Yeah, that 6:41 mile pace is pretty slow - ha! Looks pretty fast to me. And pretty awesome for base phase racing! I can't wait to see your times when the real season starts. Great job! |
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United States
Racing Underground
25F / -4C
Precipitation
Overall Rank = 10/135
Age Group = 0-39
Age Group Rank = 10/135
Got up at 7:30 and ate 2 pieces of PB toast and a protein fruit shake. Packed up the car and left a 9:00. Got there at 9:10. It's right by my house thank god!
THESE ARE PRELIMINARY RESULTS BY MY WATCH.
Results at-
http://www.racingunderground.com/msrescheeks020605.html
Little run. Put on more gloves. I wore two pair, it was colder than last race with the wind chill, it was very windy. Did a little 3 mile ride with some pick ups to get the heart rate up. Another little jog to the potty with some pickups.
BIke was First.