8-19-08: No daily thread yet?

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2008-08-19 2:35 PM

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Champion
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Checkin' out the podium girls
Subject: 8-19-08: No daily thread yet?
Here we are 3:30PM EDT and no daily yet?

I ran 5 miles on lunch break today. Tried to toss in some speed intervals, but after 3x100, wasn't up to it and simply finished my miles in today's hot / humid weather.

What did everyone else accomplish today?

Edited by pitt83 2008-08-19 2:35 PM

2008-08-19 2:45 PM
in reply to: #1614163


108
100
Subject: RE: 8-19-08: No daily thread yet?
I ran 6 miles before 7 am today!  Now I am resting for 8 hours in my cubicle. 
2008-08-19 2:48 PM
in reply to: #1614163

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Champion
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the alamo city, Texas
Subject: RE: 8-19-08: No daily thread yet?

i don't think there was one yesterday either

 

full body strength workout this morning

21 min run - speed work tonight

and a trip to the bike store which may mean clipless pedals and riding around learning how to use them

2008-08-19 2:56 PM
in reply to: #1614188

New user
73
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Collegeville
Subject: RE: 8-19-08: No daily thread yet?
That is funny!!!
2008-08-19 2:58 PM
in reply to: #1614201

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Champion
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Checkin' out the podium girls
Subject: RE: 8-19-08: No daily thread yet?
meherczeg - 2008-08-19 3:48 PM

i don't think there was one yesterday either

 

full body strength workout this morning

21 min run - speed work tonight

and a trip to the bike store which may mean clipless pedals and riding around learning how to use them



Maybe coat yourself in bubble wrap?
2008-08-19 3:03 PM
in reply to: #1614163

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Expert
1069
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Wauwatosa
Subject: RE: 8-19-08: No daily thread yet?
mmmmm bubble wrap mmmmm


swam for an hour... splash splash splash tag... rinse repeat...

biking for 2 tonight..

yay tuesdays.


2008-08-19 3:12 PM
in reply to: #1614163

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Master
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The Redlands, FL
Subject: RE: 8-19-08: No daily thread yet?

50 minutes in the trainer and then an easy 2 miles run...first one since my accident with my ankle...Yes!!!

Fay is gone from us in the east coast...but...still we have the effects...the bands of heavy rains and gusty winds...

2008-08-19 3:24 PM
in reply to: #1614163

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Master
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Chicago
Subject: RE: 8-19-08: No daily thread yet?

45 minute run in the morning - done

3000 yard swim tonight. 

2008-08-19 3:42 PM
in reply to: #1614163

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Pro
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Norwalk, Connecticut
Subject: RE: 8-19-08: No daily thread yet?
500 yards in OWS this morning, i get 100 yrd better every swim, really nailed the breathing today, i coulda swam another 500. Push and sit ups tonight.
2008-08-19 3:47 PM
in reply to: #1614163

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Veteran
162
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Austin
Subject: RE: 8-19-08: No daily thread yet?

Brick in the rain this am.

12 mi ride followed by 3 mi run.

got completely soaked but it was great. 

easy pace...trying to remind leg muscles who's boss... 

2008-08-19 6:22 PM
in reply to: #1614163

Subject: RE: 8-19-08: No daily thread yet?
24 minutes 2.75m fastest run in two months, no time to think about the knee and it feels great!

2008-08-19 7:18 PM
in reply to: #1614719

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Master
1795
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Boynton Beach, FL
Subject: RE: 8-19-08: No daily thread yet?
Water-logged from Fay... YMCA closed, still raining, limited to good CORE workout at home and push-ups etc...
2008-08-19 7:25 PM
in reply to: #1614163

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Science Nerd
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Redwood City, California
Subject: RE: 8-19-08: No daily thread yet?
Did a 30 minute TT run to figure out my LT. 
2008-08-19 7:55 PM
in reply to: #1614163

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Extreme Veteran
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Westchester, NY
Subject: RE: 8-19-08: No daily thread yet?
soooo tired..... after a 10 mile tempo run on sat.. 50 mile bike and 1500m in the pool on sun .. and a brisk 4 miler yesterday ... i am going to bed..
2008-08-19 8:08 PM
in reply to: #1614163

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Extreme Veteran
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Wayne, NJ
Subject: RE: 8-19-08: No daily thread yet?
5k..........
2008-08-19 8:23 PM
in reply to: #1614163

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Member
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Subject: RE: 8-19-08: No daily thread yet?
5 min run
45 trainer ride with 2x8 min, 2x4 min intervals
10 min run

2008-08-19 8:39 PM
in reply to: #1614916

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Expert
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Simi Valley
Subject: RE: 8-19-08: No daily thread yet?

Cliner9er - 2008-08-19 6:23 PM 5 min run 45 trainer ride with 2x8 min, 2x4 min intervals 10 min run

 

Good on ya and welcome.

60 min ride for me 

2008-08-20 4:03 PM
in reply to: #1614163

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Expert
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Durham, North Carolina
Subject: RE: 8-19-08: No daily thread yet?

For Tuesday, 19 Aug 2008,

Lifted weights about 30 - 40 minutes: Lats, Shoulders, Traps, Back.

Ran (slow jog actually) 4.3 miles.  That's 16 laps on the track behind the YMCA, ran 13 at my normal pace, last 3 laps I sprinted (at least for me) down the long stretches and ran at slow normal pace durin the short stretches.

Went back inside for a 30 minute cardio session on Eliptical.

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