Subject: RE: LT bike vs run - why is one higher?I'm not trained specifically in human structure/motion, so this is a layman's interpretation of these fields. Think of the various muscles used in running/cycling: Calf-absorb/rebound the footstrike/limited flexure during pedal rotation Thigh-absorb impact, move lower leg/move lower leg Hip-move upper leg, stabilize torso/move upper leg (some stabilization) Torso-coordinate arm/foot motion, stabilization/limited stabilization Shoulders-swing arms to counterbalance leg motion/limited stabilization Neck-stabilize head/hold head in proper position Running engages a larger group of muscles and with higher intensity. The result is your running LT is usually 8-10 bpm higher than your cycling LT. (And your swimming LT is 8-10 bpm lower than cycling. ) |