9-18-2008

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2008-09-18 7:34 AM

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Master
1996
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Woodbridge , Virginia
Subject: 9-18-2008
run 4 miles
swim 1000
45 mins yoga



2008-09-18 8:19 AM
in reply to: #1681643

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Elite
3371
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Subject: RE: 9-18-2008

1500 meter swim, 40 minute run.

Isn't tapering wonderous!

2008-09-18 8:20 AM
in reply to: #1681643

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Master
2073
20002525
The Redlands, FL
Subject: RE: 9-18-2008
Will run 6 miles right now and will swim like usual this afternoon...
2008-09-18 8:28 AM
in reply to: #1681643

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Expert
1074
10002525
Madison, MS
Subject: RE: 9-18-2008
2 hours on the trainer tonight. Maybe a short run off the bike. Depends on how dark and scary it is.
2008-09-18 8:40 AM
in reply to: #1681643

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Elite
2793
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Denver
Subject: RE: 9-18-2008
Plan says long run. Ok....
2008-09-18 8:41 AM
in reply to: #1681643

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Veteran
406
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Subject: RE: 9-18-2008
Ran the route of my first tri! Only made one wrong turn.


2008-09-18 10:10 AM
in reply to: #1681769

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Master
2033
200025
Subject: RE: 9-18-2008
Today is a well deserved rest day. I may go for a walk.
2008-09-18 11:28 AM
in reply to: #1681643

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Master
1726
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Sacramento, California
Subject: RE: 9-18-2008
Ran a little over 2 miles...gotta keep working the plan...5 weeks to my first 5K
2008-09-18 11:51 AM
in reply to: #1681643

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2008-09-18 11:56 AM
in reply to: #1681643

Extreme Veteran
377
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Western, Mass
Subject: RE: 9-18-2008
Weights with a short warmup. Might get out the trainer later.
2008-09-18 11:58 AM
in reply to: #1681643

Champion
5345
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Carlsbad, California
Subject: RE: 9-18-2008

Planned for today:

Bike: 10 Miles

Run #1: 8 Miles @ GA Pace (Lunch Run)
Run #2: 6 Miles @ Trail Run, Recovery Pace (After Work)

2008-09-18 7:39 PM
in reply to: #1681643

Expert
869
5001001001002525
Subject: RE: 9-18-2008
Finally got away from work to do 33 mile bike ride.  First of any sort of exercise in 4 days d/t 12 + hour work days.  Excellent ride!
2008-09-18 7:43 PM
in reply to: #1681643

Subject: RE: 9-18-2008
Rest day, used the stick on my calfs, Happy to say I can run again after making the "good Ascics" into lawn shoes
2008-09-18 8:49 PM
in reply to: #1681643

Master
3127
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Sunny Southern Cal
Subject: RE: 9-18-2008
Aquajog, then a 2 mile swim later.
2008-09-18 8:56 PM
in reply to: #1681643

Champion
19812
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MA
Subject: RE: 9-18-2008
Rode with my BT friends..we had wind and hills for lunch followed by ice cream.
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