Greenville News 5 K

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Greenville News 5 K - Run


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Greenville, SC
United States
Greenville Track club
35F / 2C
Sunny
 		Total Time = 26m 24s
Overall Rank = 326/665
Age Group = 40-44
Age Group Rank = 5/42
Pre-race routine:

PB on english muffin, coffee
Event warmup:

Ran/jogged about 3/4 mile with a few race pace strides
Run
  • 26m 24s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

A PR for me and 6 1/2 minutes faster than last year...the training is paying off.
What would you do differently?:

Nothing....it helped to run the course earlier in the week
Post race
Warm down:

walked over the bridge to get my t shirt, stuck around to mingle and listen to awards.

What limited your ability to perform faster:

Hills...can't wait to run a flat course.




Last updated: 2005-02-26 12:00 AM
Running
00:26:24 | 03.1 miles | 08m 31s  min/mile
Age Group: 5/42
Overall: 326/665
Performance: Good
AVG HR 168 1st mile pace was 8:43...forgot to look after that, but got faster
Course: moderately hilly
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-02-26 11:40 AM

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Veteran
113
100
Greenville, SC
Subject: Greenville News 5 K

2005-02-26 12:19 PM
in reply to: #122741

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Greenville News 5 K
A PR! Congratulations.
2005-02-27 11:05 AM
in reply to: #122741

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Expert
1180
1000100252525
Iowa
Subject: RE: Greenville News 5 K
Great Job! You bet the training pays off. And BTW, give a holler to Traveler's Rest ... my dad lives there.
2005-02-27 11:20 AM
in reply to: #122741

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Expert
795
500100100252525
New Mexico
Subject: RE: Greenville News 5 K
Congrats on the PR
2005-02-27 12:15 PM
in reply to: #122741

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Greenville News 5 K
Congrats Donna!!   PR's are the BEST!!!
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