10-21-08

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2008-10-21 12:36 PM

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: 10-21-08
What's your workout plan for today???


I have 8 mile run.. with a side stretching


2008-10-21 5:41 PM
in reply to: #1756843

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Master
1901
1000500100100100100
Central, IL
Subject: RE: 10-21-08
4 mile, tempo run.  Done  -
2008-10-21 5:58 PM
in reply to: #1756843

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 10-21-08
3 mile run.
2008-10-21 5:59 PM
in reply to: #1756843

Subject: ...
This user's post has been ignored.
2008-10-21 6:23 PM
in reply to: #1757691

Regular
83
252525
New York
Subject: RE: 10-21-08
Strength training...  done!  Time for a shower!
2008-10-21 6:25 PM
in reply to: #1756843

Subject: RE: 10-21-08
19 year aniversary today, wife said no training at all.  I tried to wear my HRM during.....uh uh, but she said no you not wearing that Sealed

2008-10-21 6:28 PM
in reply to: #1756843

Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 10-21-08
JUST STARTED THE P90X LEAN PROGRAM TODAY, 1.0HR CORE SYNERGISTICS.
2008-10-21 6:34 PM
in reply to: #1756843

Extreme Veteran
557
5002525
Subject: RE: 10-21-08

.37 walk foot is still killing me for some reason but is fine when I ride the Trek so....

10 mile bike ride in 29:00 and now sitting watching The Simpsons and foots in an ice bucket

2008-10-21 6:47 PM
in reply to: #1756843

Master
2009
2000
Charlotte, NC
Subject: RE: 10-21-08
Biked 9 miles, ran 3.
2008-10-21 7:02 PM
in reply to: #1756843

Champion
5782
5000500100100252525
Northridge, California
Subject: RE: 10-21-08
2008-10-21 8:02 PM
in reply to: #1756843

Veteran
162
1002525
Fort Worth, TX
Subject: RE: 10-21-08
5 mile run with 4x4 min strides

2008-10-21 8:14 PM
in reply to: #1756843

Extreme Veteran
594
500252525
Austin, TX
Subject: RE: 10-21-08
30 mile bike - done.
2008-10-21 8:26 PM
in reply to: #1757739

Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: 10-21-08
congrats on 19 years(puppetmaster).. that's funny about the HR monitor.

Edited by momo 2008-10-21 8:27 PM
2008-10-21 8:36 PM
in reply to: #1756843

Expert
946
50010010010010025
Barrington Area, IL
Subject: RE: 10-21-08
5 mile run
2008-10-21 11:56 PM
in reply to: #1756843

Expert
987
500100100100100252525
Durham, North Carolina
Subject: RE: 10-21-08

4.5 mile run with some extra hills thrown in ...

32 minutes on the Eliptical machine ...

15-20 minutes of stretching

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