chicken salsa chili

for those who are in the cities and have been to café latté - this is their famous chicken salsa chili, only a big lighter on the fat (cut the olive oil by 60%). very yummy. haven't figured out the specific portion yet, but i would guess about a cup. am making this tonight, so i will get the measurement/oz weight for those who are counting calories. (spices, jalapeno, and lime juice are not included since they had <2 calories per batch).

(slightly lighter) Chicken Salsa Chili Serves 8 people.
1/8 recipe = 305.25; f 6.8g; sf .3g; ch 33mg; carb 42.15; df 10.1g; s 8.75g; p 25.6g; cal 36mg


1 tbsp. olive oil (120; f 14g)
1 lb. boneless, skinless chicken breast, cut into 1 inch pieces (500; f 5.5g; sf 1.4g; ch 264 mg; carb 0g; p 104.5g; cal 50mg)
1 1/2 c chopped yellow onion (96; f .4g; carb 20.7g; p 2.4g)
1/2 tsp. crushed red chili pepper flakes
1 tbsp. minced fresh garlic (13; carb 2.8g; p .5g)
2 tsp. minced fresh hot Jalapeno peppers
1 1/2 c. chicken stock (pacific or-fr broth = 15; carb 1.5g; p 1.5g)
3 tbsp. chili powder (salt-free)
1 can (28 oz.) whole tomatoes, undrained and broken up (mg diced = 175; carb 28g; df 7g; s 28g; p 7g)
1 can (29 oz.) tomato Puree (mg = 280; carb 70g; df 14g; s 42g; p 14g)
2 cans (15 oz.) dark red kidney beans, drained (541; f 2.1g; carb 97.1g; df 27.3g; p 36.2g; cal 119.3mg)
1 can (15 oz.) garbanzo beans, drained (699; f 11g; sf .9g; carb 116.7g; df 32.4g; p 38.3g; cal 208.7mg)
1/3 c. chopped fresh cilantro (3; f .1g; carb .5g; df .4g; p .3g; cal 9.2mg)
2 tbsp. fresh squeezed lime juice

In a large stock pot, saute chicken in olive oil over med. heat until chicken is cooked. Add onions to chicken, reduce heat, cook until onions are tender (about 5 min.). Add remaining ingredients except for chopped cilantro and lime juice. Simmer for 15-20 min. Add chopped cilantro and lime juice, taste and adjust seasonings, serve immediately!


2442; f 54.4g; ch 264mg; carb 337.2g; sf 2.3g; p 204.7g; df 81.1g; s 70g; cal 387.2mg

1/8 recipe = 305.25; f 6.8g; sf .3g; ch 33mg; carb 42.15; df 10.1g; s 8.75g; p 25.6g; cal 36mg