Dec. Challenge 12-11-08

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2008-12-11 8:20 AM

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Elite
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Oliver, BC, "Wine Capital of Canada"
Subject: Dec. Challenge 12-11-08

Morning all!

34 min run followed by 30 min. of various core exercises including week 2 day 2 of push up challenge (14, 16, 12, 12, 23)

btw - what ever happened to airborn....didn't he start this challenge idea? 



2008-12-11 10:17 AM
in reply to: #1848707

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Master
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Port Moody, BC
Subject: RE: Dec. Challenge 12-11-08
look at you crazy people! December and you are working out with a vengeance!! Kari and I got in LATE last night from our trip, got in some great workouts, buffets, drink specials, and a lot of sun! We'll post our data later on, just wanted to stop in and say hello!
2008-12-11 12:42 PM
in reply to: #1848707

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Victoria
Subject: RE: Dec. Challenge 12-11-08

Welcome back guys!  Hope the trip was Fantastic!!!

 33' on the trainer earlier (Spinervals Pedalling techinque/high cadence spinning)

 1:00 Tri Club swim practice!

 

2008-12-11 7:58 PM
in reply to: #1848707

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Coquitlam, BC, Canada
Subject: RE: Dec. Challenge 12-11-08

Welcome back, Haz and Kari!

 

I am VERY proud to say that I got off my lazy and actually went to the gym today.  That's right, I lifted weights - albeit light ones - but I lifted.  About 40' lifting, 10' warmup on the bike.  Will also walk Angus for about an hour in about an hour.

2008-12-11 9:57 PM
in reply to: #1848707

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Kelowna, BC
Subject: RE: Dec. Challenge 12-11-08

Attempted a run but aborted due to foot pain.  It's from tying my new shoes too tight and will go away in a couple days. No worries.

Jumped on the trainer for 30 minutes, forced myself to keep on going to 45 minutes, thought about Peby, and did 48 minutes. Yay me. 

 

Hey Paul - have you ever stayed at the Burrowing Owl?  I'm looking for something different to do on New Year's Eve this year.

 



Edited by Kelownagirl 2008-12-11 10:15 PM
2008-12-12 7:09 AM
in reply to: #1850319

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Elite
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Oliver, BC, "Wine Capital of Canada"
Subject: RE: Dec. Challenge 12-11-08
Kelownagirl - 2008-12-11 7:57 PM

 

Hey Paul - have you ever stayed at the Burrowing Owl?  I'm looking for something different to do on New Year's Eve this year.

 

Sorry Barb, my wife would disapprove.   

No, have not stayed there but have been there many times and it's a beautiful place! Although obviously more enjoyable in the summer.

Another suggestion would be Nkmip resort in Osoyoos. I think it's less expensive than BO and just as enjoyable.

http://www.nkmip.com/



2008-12-12 9:09 AM
in reply to: #1850589

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Kelowna, BC
Subject: RE: Dec. Challenge 12-11-08
peby - 2008-12-12 5:09 AM
Kelownagirl - 2008-12-11 7:57 PM

 

Hey Paul - have you ever stayed at the Burrowing Owl?  I'm looking for something different to do on New Year's Eve this year.

 

Sorry Barb, my wife would disapprove.   

No, have not stayed there but have been there many times and it's a beautiful place! Although obviously more enjoyable in the summer.

Another suggestion would be Nkmip resort in Osoyoos. I think it's less expensive than BO and just as enjoyable.

http://www.nkmip.com/

LOL, yeah right.

Thanks, I'll check out Nkmip too! 

 

 

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