Team SHAMROCK: Stick to the plan

Hey Shamrocks.

Oops, hit the wrong key.

I am Robin, 48 and starting my second year of trying to tri. 

I thought you were leaving, hmmmmmmmmmmmmmmmmmmmmmmm.

And you didn't hit the wrong key since you posted.

I'm a snoop.  There's a difference.

And I'm a lurker, although clydesdales don't hide so well ;0)

 Hey there, no reason to hide anyway!

Hi Team!

I'm Roni and I'm starting my 3rd season of tri'ing. I'm currently training for a marathon and a HIM, so it should be a big month ahead. I'm starting this month with a rest day, woo hoo! It's a good thing because today I'm traveling back to Pasco, WA from Montana. Plus, my calves are super tight and tender after yesterdays half mary in the snow.

Looking forward to getting to know you all!

Hi Robin!!!!

Hi TEAM!!

I am Marianne. This will be my third season of tri's. I ran my first half marathon last weekend and I am currently training for my first HIM in June.  I WILL stick to the plan...this is actually my second challenege of "sticking to the plan". I think my team may have won the Feb challenge!!!

Green beer sounds great!

Hey peeps. I am Kathrin and I am planning on doing my first sprint tri late in May this year. I love challenges and I am looking forward to a month where we all stick to the plan!

GO SHAMROCKS!!

Hey team...   sorry - just noticed this thread here...

I'm Ben...  from the Milwaukee area... 

Last year was my first year doing tri's - only 2 sprints last year though - due to a little knee incident...  pesky knees!!!

anyway...  hoping to step it up this year...  20-week training plan for a HIM in July started today!!! 

Looking forward to team shamrock lighting it up this month!!!

Hi Robin.... Yes, glad to be back with familiar faces! The sprint is just across the road from my house in Duncan at the Middle Tyger YMCA... It's part of the Upstate sprint series.

Alright peeps... I am off to my spin class.

I see we are starting this challenge with quite a bit of  Rubbish Talk

(irish.jpg)

God created whiskey to keep the Irish from ruling the world!

Just one of my favorite Irish quotes. 

Have a lovely day on the plan Shamrocks. 

Hilly  Run  and short bike  this morning .  I have a Hilly St Patrick 5k  on the schedule  so i am getting ready for that .  

Slán abhaile

On track here too.... Did the swim workout that was cancelled this morning tonight... Cut it a little short, but got a session in.

Do we have a team table already?? Do we have a spreadsheet??

Spreadsheet exists in the usual location .

Okay... Found it.

Did my spinning class this morning, because I won't have time to do it tonight.... That was my last hard effort before the 10K race on Saturday... Tomorrow morning swim class and then rest, rest and more rest.

Have a great day everyone.

Do you have a goal time in mind for the 10K ?  

I did 32 mins in the pool today , i am a rebel with my plan in terms of what day i do the workouts on.

I ususally swim when the masters are not there ,  so the pool is  a lot  less  crowded ,  1-2 per lane .

But today i went at the same time as the masters  and  it is good to see so many good swimmers .

 Like you would see in the front  at a triathlon.