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3/13/04 Saturday
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 2004-03-13 1:18 AM |
Expert  644    Evansville, IN |  Subject: 3/13/04 SaturdayWell well, this is a first for me indeed!! Sitting here at work thinking about the brick I will do today( after some shut eye of course). Plan on 25-30mi bike to 3-3.5 mi run. Good Luck today Kevin!!! We are all rooting for you. :-) :-) |
| 2004-03-13 1:38 AM in reply to: #12185 |
Veteran 226 Malvern PA | Subject: RE: 3/13/04 Saturday hmm. First day of coach Dams running program. Repeats today, so a warm up run, then 6 x 800 fast, then a cool down run. Eeesh. Should be interesting. I've been feeling like I could be pushing harder anyway. Took Friday as a rest day. Went to a st pats day ceili in philly with the wife and kids. Note: while I mainly danced with Paula, the girls had NO trouble finding guys to dance with. |
| 2004-03-13 3:52 AM in reply to: #12185 |
Expert 1164 New Port Richey | Subject: RE: 3/13/04 Saturday Damn I thought I had a legitimate shot at being first today. We all know what I will be doing today. I might swim later also because I promised Katie I would work on her stroke with her. Her special olympic swim meet is in 2 weeks. Odd thing is I am tossing and turning in bed not thinking about my race tommorow but thinking about doing IM Florida in 2005. Is that weird or what! Thanks John for the well wishes. |
| 2004-03-13 4:12 AM in reply to: #12190 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 3/13/04 Saturday have a great race Kevin! |
| 2004-03-13 6:15 AM in reply to: #12185 |
Champion 8903  | Subject: RE: 3/13/04 Saturday Yeah, thumbs up Kevin, have a great race and above all enjoy it! Work out at the club today, maybe if it warms up enough this afternoon I can get out on my new bike for it's maiden voyage. But I'm more excited about tomorrow as I'm heading up north to climb Mt. Monroe and Mt. Washington in New Hampshire. Hoping for wind blowing something less than 80 mph on the summits. Max |
| 2004-03-13 6:23 AM in reply to: #12185 |
Member 34 Almere - The Netherlands | Subject: RE: 3/13/04 Saturday Did some strength training this morning. I wanna know all about your big race Kevin, good luck! |
| 2004-03-13 8:03 AM in reply to: #12185 |
| NW Suburbs of Chicago | Subject: RE: 3/13/04 Saturday Good luck Kevin! Be sure to report back...... The plan is for 88 mins on the trainer today. Happy training! |
| 2004-03-13 8:59 AM in reply to: #12185 |
Master 1494 Kingston Ontario | Subject: RE: 3/13/04 Saturday |
| 2004-03-13 9:17 AM in reply to: #12190 |
| Veteran 118 budapest, hungary. | Subject: RE: 3/13/04 Saturday |
| 2004-03-13 9:19 AM in reply to: #12185 |
| Veteran 118 budapest, hungary. | Subject: RE: 3/13/04 Saturday for me its an genral rest day ,maybe ill do some work out with DB. |
| 2004-03-13 9:20 AM in reply to: #12185 |
Master 1927 Chicago | Subject: RE: 3/13/04 Saturday Good luck Kevin. I'll be thinking of you as I do my first 5k today! Whew. I may also swim later just to calm myself down! Happy training all. Ovetta.Edited by infosteward 2004-03-13 9:20 AM |
| 2004-03-13 9:39 AM in reply to: #12185 |
Extreme Veteran 465 Epworth. Iowa | Subject: RE: 3/13/04 Saturday Go Kevin! Meeting day in Phoenix - hopefully I can get in a swim duering afternoon break. |
| 2004-03-13 11:44 AM in reply to: #12185 |
| , Alabama | Subject: RE: 3/13/04 Saturday Anybody have any idea what time Kevin's race is/was? I'm thinking it should be done by now. The suspense is killing me! Biked 28 miles this a.m. Did all my running and swimming for the week and tomorrow's rest day! 4 weeks down in an 18 week program. YAY!! Sharon |
| 2004-03-13 11:51 AM in reply to: #12185 |
Elite Veteran 617 Roscoe, IL. | Subject: RE: 3/13/04 Saturday Long day yesterday, laid in bed this morning thinking about what might be on tv today. Then I log on to this web site that is kicking my butt out of bed and out the door! Everyone here is a tremendous source of encouragement. Many thanks. SE Wisconsin weather: 35 deg. F. - Winds SSE 12mph. Stay in by the fire place? Ride a trainer? Nope, out the door 25 mile bike ride, run with the dogs in the woods 1/2 hour. See you all this afternoon. Don GO CUBS! |
| 2004-03-13 2:46 PM in reply to: #12185 |
Expert 1164 New Port Richey | Subject: RE: 3/13/04 Saturday I am home. Race went well. RR is posted on my training log. I did not see it on the side bar. I have also updated pictures. Thank you so much everyone for your support. How did everyone else do. I am dying to hear about Ovettas race and from the Texans doing their tri. |
| 2004-03-13 2:47 PM in reply to: #12185 |
Expert 1164 New Port Richey | Subject: RE: 3/13/04 Saturday After the race was the St. Patty's day parade so we stayed to watch that. It was a nice day overall. |
| 2004-03-13 3:19 PM in reply to: #12185 |
Pro 3906 St Charles, IL | Subject: RE: 3/13/04 Saturday Did 1:20 on bike. Rode outside, despite overcast, 40 degree temps, and strong headwind. Good practice for worst case race day condiditons.  At least it wasn't raining. Did 17.98 miles and avg HR was 144.f Shower, rest, warm up for a bit, do some work around the house, and swim later this evening. WAY TO GO KEVIN!!!! -Chris Edited by coredump 2004-03-13 3:24 PM |
| 2004-03-13 3:28 PM in reply to: #12185 |
Expert 644 Evansville, IN | Subject: RE: 3/13/04 Saturday Well, finished my brick. Whew!! Times not bad but felt real sluggish. Think I'm in need of a rest day tomorrow. Working last night certainly did not help me. If this is the prize for starting the daily thread, then I give. Anyway, 21 mile bike to 3.4 mi run. |
| 2004-03-13 3:43 PM in reply to: #12185 |
Master 1534 San Diego, CA | Subject: RE: 3/13/04 Saturday Did my 1st 10K today. Wanted to average under 10 mins/mile and was able to do that (overall time 1.00.33 for 6.2 miles). Added a race report with all the details. Definitely a great time out there today. God Bless, |
| 2004-03-13 5:00 PM in reply to: #12185 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 3/13/04 Saturday My first official rest day of the program! so rest i shall! Great job on the race Kevin!! jack |
| 2004-03-13 5:25 PM in reply to: #12185 |
| Member 32 Dover, OH | Subject: RE: 3/13/04 Saturday 1 HR. IN THE POOL |
| 2004-03-13 5:45 PM in reply to: #12185 |
| Regular 87 | Subject: RE: 3/13/04 Saturday Way to go Kevin and Dan!!! You've got me thinking about doing a 5k or something before my first tri. Today 1.8miles 24 minutes Felt good. Freezing out about 20 and VERY strong winds! That fake spring this week had me all excited. Have a great weekend! |
| 2004-03-13 5:47 PM in reply to: #12185 |
Regular 99 Pensacola, Florida | Subject: RE: 3/13/04 Saturday congrats on your tri. hope all races went well for everybody. did 30 or so miles on the bike, followed by a 2.3 mile run. might have gone too fast on the bike, felt good though. |
| 2004-03-13 6:18 PM in reply to: #12185 |
| New user 20 Friendswood, Tx. | Subject: RE: 3/13/04 Saturday 45 min. spin class this AM, due to a sure rainout of our long ride (70 miles) tomarrow. Be Safe. |
| 2004-03-13 6:38 PM in reply to: #12185 |
| Subject: RE: 3/13/04 Saturday 35 minutes of swimming (ladder workout) 16 minutes running 45 minutes brisk trail walk Great day |
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