Seattle LUNA Chix workouts and clinics

Tonight is the first LUNA workout of the season!!  FREE!

It is an out-and-back bike ride starting at 6:15 PM, leaving from Marymoor Park.  Check the above website for more details.  I hope to see as many of you local ladies there as can make it!  Free LUNA bars!

Tuesday 5/26....6:15 PM

Brick workout--Bike and Run.  Leaves Lake Sammamish State Park at 6:15. Be there or be square!  I'm the workout leader for this one (which means I am to make sure everyone has a good experience!)..... say "hi" if you show up.  There's a guest coach for some racing skills, as well....nice final tune up before the Issaquah Tri, or just a way to try a transition/brick.  The ride is about 14 miles and the run is approximately 2 miles.  Both are on the Issaquah Tri route.

It's FREE!  It's FUN!  It's non-competitive!  Do it!

-Leslie

Tuesday evening, June 2, 615 PM.  LUNA Chix trail run at Cougar Mountain. Check the website for directions.  http://teamlunachix.com/seattle_triathlon

Free, as always. We have beginner, intermediate and advanced groups running.  30-60 minutes.  On a hot day, a trail run is the perfect ending....come on, ladies!

Every Tuesday evening....6:15 PM (except for the mini-tris which are at 530).  Tomorrow's workout is a bike/run brick at Discovery Park in Seattle.  Please check the website for specifics.  I won't be there due to kindergarten graduation festivities...but should make the rest of them this summer.  It's a great place to meet others and to also get a good workout!  There is an advanced and a beginner option. And also intermediate!

http://teamlunachix.com/seattle_triathlon

There is still room available at the TRANSITION CLINIC tonight, 6:30 at Genesee Park in Seattle (where Danskin is).  Cost is $20 and you will receive coaching from a highly skilled guest triathlete to increase your speed during races.

PM me if you'd like more info on registering, although if you show up we can sign you up there.

FREE MINI-TRIATHLON TONIGHT AT SEWARD PARK!!  A great chance to meet other awesome gals and to practice your events and transitions!!

Starts at 5:30 PM (be set up and ready to go)

1/4 mile swim, 6 mile bike, 2-ish mile run around the park.  It will be hot so bring water.  Jump into the lake to cool off afterward if you want.

Accepting donations to the Breast Cancer Fund, although not mandatory. Workouts are FREE.

www.teamlunachix.com/seattle_triathlon

I am the "race director" and will be giving a pre-race talk at 530 and also giving away some goodies!  Introduce yourself if we haven't met.

FREE workout tonight at 6:15..... Swim/bike brick at Idylwood Park on the W shore of Lake Sammamish. 

Swim either 1/4 or 1/2 mile, then bike either 6.5 or 13 miles.

As always, it is a great opportunity to practice transition skills and meet other like-minded ladies who do triathlons.  I know there are a lot of races this month, are you ready??

www.teamlunachix.com/seattle_triathlon 

**Donations to The Breast Cancer Fund are always accepted**

It is raining today but due to let off before tonight's workout, which is a SWIM/RUN brick at Beaver Lake on the Sammamish Plateau.  This is great prep for this weekend's Beaver Lake Tri, or the Danskin, which is on Sunday.  Or just come to hang with the most fun group of gals in town.  We start at 6:15, and as always, look forward to seeing you there!

www.teamlunachix.com/seattle_triathlon