SUPPLEMENTS?

Can o'worms...

This is a hotly debated subject here...

I would do two things before you start taking any "performance related suplements". Google the specific supplement and try and find objective write-ups on the benefits and dosages. You won't find that on the manufacturer's website.

One manufacturer that does a decent job is Hammer Nutrition. They are trying to sell their products just like everyone else, but I think the resources they provide are pretty solid. When reading anything on the subject, remember to read with a skeptic eye...

Mike

Sprite and Ben & Jerry's.

Oooh, right.  You are correct sir!

Although I did buy a case of the Dogfish 90 IPA so I could give Dan and Fred their "winnings" from our races, and have tried one of them to see what all the hubbub was about.

Don't forget the occasional Smithwick's.

Guinness, Harps, Newcastle, Smithwicks, Black Watch, all good.

I'm thinking it's a Black and Tan weekend since the wife is out of town for an Irish dance competition...

"Come out ye black and tans, come and fight me like a man
show em how you won your medals down in Flanders..
tell 'em how the IRA made you run like hell away
from the green and lovely fields of Killeshandra..."

Ahhh, rebel tunes. Always good for a dustup...

John

Brooklyn Black Chocolate Stout... and the 10.6% ABV doesn't hurt either! 

One pint of Arrogant B*stard Ale every week, whether I need it or not.

x2 on Guinness

I had 3 the night before my 10K and i set a new PR...

Now, I'm convinced Guinness makes you run faster.

x2 on the new castle and guiness, almost have to chew that beer