St. Anthony's

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St. Anthony's - TriathlonOlympic


View Member's Race Log
St. Petersburg, FL
United States
Sunny
 		Total Time = 3h 20m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Chilled out and tried to figure what the hell I was thinking
Event warmup:

A brief swim to acclimate to the water temp

Swim
  • 40m 25s
  • 1500 meters
  • 02m 41s / 100 meters
Comments:

My first open water swim....it was a little nuts. I must have swum at least 2 miles. I was off course frequently
Transition 1
  • 04m 34s
Comments:

HAd trouble getting helmet on
Bike
  • 1h 24m 21s
  • 40 kms
  • 28.45 km/hr
Transition 2
  • 03m 12s
Comments:

Felt allright
Run
  • 1h 07m 34s
  • 10 kms
  • 06m 46s  min/km
Comments:

Wow did I crash and burn here!!! Walked most of the first 4 miles. Ran the last 2. Finished strong.
What would you do differently?:

Need to work on transition runs more.
Post race



Last updated: 2005-04-25 12:00 AM
Swimming
00:40:25 | 1500 meters | 02m 41s / 100meters
Age Group: 141/
Overall: 0/
Performance: Average
Suit:
Course: Flat....whatever that means
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Bad
Rounding: Below average
T1
Time: 04:34
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:24:21 | 40 kms | 28.45 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Flat and fast...I felt like a really did well on this portion but blew my load for the run
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 03:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:07:34 | 10 kms | 06m 46s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-04-25 4:52 PM

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Veteran
147
10025
Pittsburgh, PA
Subject: St. Anthony's

2005-04-25 5:22 PM
in reply to: #147840

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Champion
4902
20002000500100100100100
Ottawa, Ontario
Subject: RE: St. Anthony's

Excellent Matt, Congratulations.

2005-04-25 7:00 PM
in reply to: #147840

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Extreme Veteran
527
50025
Jacksonville, FL
Subject: RE: St. Anthony's
Chalk one up to experience...good race & keep training...
2005-04-25 8:03 PM
in reply to: #147840

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Buttercup
14334
500050002000200010010010025
Subject: RE: St. Anthony's
Wow, that was a big OW swim to do for your first! You did it!! Congratulations on your race.
2005-04-25 8:12 PM
in reply to: #147840

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: St. Anthony's
Great job....Hope you had fun.
2005-04-25 9:39 PM
in reply to: #147840

, Alabama
Subject: RE: St. Anthony's

Great job.  Still a pretty good run split for walking a good portion of it.  Awesome to finish strong too.

Sharon

2005-04-26 11:19 PM
in reply to: #147840

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Regular
110
100
King George, VA
Subject: RE: St. Anthony's

Congratulations Matt!  Glad you were able to finish up strong!!

2005-04-26 11:44 PM
in reply to: #147840

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Regular
80
252525
Kansas (Kansas City area)
Subject: RE: St. Anthony's
Great job Matt! Congrats on surviving your first event.
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