How much water do you drink a day?

Not sure the number of ounces...but it's a lot.  I live in Texas and if you try to drink a lot on the run to counteract the heat...it'll be too late.  So I spend most of the day hydrating for the evening workout.

Have no idea what an ounce is...

I drink maybe 3-4 litres. More if I've done cycling that day.

8-11 cups/day depending on how much exercise/sweating I do that day.  Anymore than that and I'm peeing every 5 seconds.

3 quarts. Whatever that is.

DanH

I have a 20 oz water bottle I fill up at least 3 times a day. And I drink more water when I get home. Now, I also drink 3, 12oz diet sodas a day too, so I guess it all balances out.

On a cycling or running day, I drink a lot more water.

minimum 95oz.

although now that the atlanta summer and humidity have hit I'm drinking more like 120oz.

I know I drink 96oz at work every day.  Then there's a cup in the morning and several post workout cups so I'd say probably 140 minimum throughout the day.

16-32oz in the morning, 64 at work and another 16-32 in the evening.  More if I've done a big workout or spent significant time in the sun. 

Probably a bout 3.5-4 liters per day, so like 110+. This is AZ after all.

I can easily kill a 1 gallon jug throughout the day. Throw in some running, biking or lifting and I'll go over that.

I have a gallon jug I sit by my desk and I usually get that down by the end of the day.  Then I drink several glasses at home as well.

I can sure tell the difference when I stay hydrated, it makes my workouts much easier.

Water is best, but it just needs to be liquid and non-alcohol for your body to benefit.