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Team Skinny (Aug 09) Hot August Nights
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 2009-07-31 11:57 AM |
Champion  5807    Henderson NV |  Subject: Team Skinny (Aug 09) Hot August NightsTime for a new month. We keep going and going and going. Thanks for sticking around now it is time to hit another goal. |
| 2009-07-31 1:16 PM in reply to: #2319704 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Aug 09) Hot August Nights |
| 2009-07-31 1:37 PM in reply to: #2319704 |
Extreme Veteran 339 | Subject: RE: Team Skinny (Aug 09) Hot August Nights So is this what they are taking about with the challenge? If so can I be a part of it? What do I need to do to join? |
| 2009-07-31 2:39 PM in reply to: #2319704 |
Member 20 | Subject: RE: Team Skinny (Aug 09) Hot August Nights Ok, so I started in June's Team Skinny at 254, July's at 243, now August at 234. My goal is 224. Ultimate goal 195. |
| 2009-07-31 3:11 PM in reply to: #2319704 |
Master 1792 | Subject: RE: Team Skinny (Aug 09) Hot August Nights Starting August at 171. Goal for the month: lose weight...don't care how much, but it's been the same to too dang long! I'll be happy just being back under 170! Good luck this moth everyone |
| 2009-07-31 3:35 PM in reply to: #2319704 |
Pro 4353 Wallingford, PA | Subject: RE: Team Skinny (Aug 09) Hot August Nights Started July @ 157, ended at 151, ultimate goal is to land somwwhere in the low- to mid-140's, we'll just say 140 is the goal  . July has been great, but August is going to be somewhat more difficult. I'll be away from home for almost 3 weeks in August, meaning both my diet and exercise will likely be off. So... I'll aim for a minimal 2# weight loss this month - so my official August goal is 149. When Septemeber rolls around, I'll be able to get serious again!! |
| 2009-07-31 3:41 PM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights Dang, that was quick for people to find this again.....lol. Welcome back enders nice of you to join us. Mindymin, The requiremnts are a desire and a goal for the end of the month. We weigh in on Wed's, but the important thing is to weigh in the same day and approx. the same time. |
| 2009-07-31 4:23 PM in reply to: #2319704 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: Team Skinny (Aug 09) Hot August Nights I am in, this is my first time on here. I am 6'5" at 270 right now. Started my journey at 289 so I am cruising on down. My goal by the end of august is btwn 255 -260 at the end. I know I can do it and look forward to seeing everyone else meet their goals as well. |
| 2009-07-31 4:45 PM in reply to: #2319704 |
Extreme Veteran 339 | Subject: RE: Team Skinny (Aug 09) Hot August Nights Wow, congrats to everyone so far!! Well I am 5' 8" and right now I am at 170lbs. Really all I want to do I get in shape and stay that way but my ultimate goal for weight loss is to get down to 140lbs. |
| 2009-07-31 8:21 PM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights Welcome again Mindy and you too Mett. I am a big believer in small attainable goals....or as I like to say baby steps. Small victories makes for a great VICTORY!!! |
| 2009-07-31 9:49 PM in reply to: #2319704 |
Regular 75 Bishop, CA | Subject: RE: Team Skinny (Aug 09) Hot August Nights Are you letting anyone else join? If so, I'm in.  I've gained 15 lbs in the past year and a half, but mostly I'm wanting to tone up, more than lose weight. I'm 5'4", 135 lb, would like to lose maybe ten pounds, or I would be happy gaining muscle and losing flab even if the scale stays the same. I will post measurements soon because that will be more of an indicator of how I am doing. Edited by yosly 2009-07-31 9:50 PM |
| 2009-07-31 10:30 PM in reply to: #2319704 |
Regular 99 Augusta, Georgia | Subject: RE: Team Skinny (Aug 09) Hot August Nights hey all! can I join too?? I'm 5'10" and 158...I'd like to get to around 140 by the end of the year. my aim is to lose 8 lbs (or get to 150) by the end of the month! i've settled into a kinda a squishy weight since starting a big person job, and i'd like to get back to my idle running/racing weight...mostly concerned, actually, about losing body fat. |
| 2009-08-01 7:21 AM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights Welcome Vosly and pennylope. Vosly, you are correct it isn't always about losing weight just changing it. Pennylope. I can't wait to hear what a big person job is...LOL. |
| 2009-08-01 9:28 AM in reply to: #2319704 |
Expert 1773 San Gabriel Valley, California | Subject: RE: Team Skinny (Aug 09) Hot August Nights I'm still in. I ended July at 143.8, so I didn't make the July goal of 140, so 140 looks like it is the goal for August. Still working out every day for perfect peaches, still trying to do The Zone, still trying to lose another 10% body fat (or find out what my real body fat percentage is) still .... Actually, I am wondering why I am still sitting here in front of this computer instead of on my bike working on HILLS before it gets too hot, because we still have hot August days to go with the Hot August Nights. |
| 2009-08-01 11:17 AM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights Come to Vegas if you want to see hot Leah. Well did 16 miles today at a much more reasonable 11:18 per mile. I did figure out that I should eat within 12-14 hours of doing a run like this. At about mile 12 I was thinking a bagel would have been a good idea...maybe with peanut butter. Heck by that point I was thinking a Pepsi looks good.. |
| 2009-08-01 11:19 AM in reply to: #2319704 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: Team Skinny (Aug 09) Hot August Nights I am excited to get going. I am good on my diet but my job makes it tough because I have to eat dinner so late sometimes. Plus my willpower diminishes every once in a while. The hardest part for me is finding out the calories I need to lose weight and still be able to support my exercise. |
| 2009-08-01 11:29 AM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights Mett, It is just a SWAG but I would imagine that you should be around 2700-3000 cals depending on your workouts. Broben out to about 60-65 % Carb/20 % Protein/20-25 % fat. If you can peg that then adjust up or down as needed. Don't forget to plan a cheat day to have the things you rally want....Remember it is a cheat day not a gorge til you puke day. |
| 2009-08-01 11:58 AM in reply to: #2319704 |
Veteran 157 Rainy WA | Subject: RE: Team Skinny (Aug 09) Hot August Nights Hi folks! I'd like to join too. I'm 176.5 this morning, would like to get down eventually to 120 (I'm 5'2.5"), and by the end of August weigh 170. If I'm consistent with any sort of exercise, I lose weight. My eating seems to automatically improve. So I'll concentrate on that. I wish us all a great month!  Mary |
| 2009-08-01 12:22 PM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights All newbies and even Leah are in..and welcome. |
| 2009-08-01 2:25 PM in reply to: #2319704 |
Extreme Veteran 785 Indiana | Subject: RE: Team Skinny (Aug 09) Hot August Nights Howdy! Hope you don't mind if I jump in! Started at 325. Starting all over again and at 300! Mid goal of 250. Ultimate goal 195. Even as I write I get a little depressed about my weight, however I keep reminding myself "it's one day at a time". |
| 2009-08-01 2:46 PM in reply to: #2319704 |
Member 49 Cayman Islands | Subject: RE: Team Skinny (Aug 09) Hot August Nights Hey Sailing, I am back in for August. Starting weight is 199.6, goal is 192lbs. Thanks! Good luck everyone. |
| 2009-08-01 5:08 PM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights I have you now Kiwi and you as well Southplam. Didn't think you would quit now South you are doing great.
Kiwi, One step at a time and we will overcome. No depresion just resolve to accomplish that which others doubt... |
| 2009-08-01 7:52 PM in reply to: #2321595 |
Extreme Veteran 785 Indiana | Subject: RE: Team Skinny (Aug 09) Hot August Nights saling4 - 2009-08-01 6:08 PM I have you now Kiwi and you as well Southplam. Didn't think you would quit now South you are doing great.
Kiwi, One step at a time and we will overcome. No depresion just resolve to accomplish that which others doubt... Thanks, I needed to hear that! |
| 2009-08-01 8:09 PM in reply to: #2319704 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 09) Hot August Nights I and others are here for you Kiwi...Just cast your doubts to the wind and let them blow away.... |
| 2009-08-01 9:20 PM in reply to: #2319704 |
| Member 33 Pembroke, ON | Subject: RE: Team Skinny (Aug 09) Hot August Nights Hi, I'd love to join if there is room? Had a baby in March and currently weigh 180, looking to get back down to 160 or so within the next few months. Looking to lose about 6 lbs for Aug... |
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