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What's in your Smoothie?
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 2009-09-07 9:18 PM |
Expert  1690    |  Subject: What's in your Smoothie?I love my post workout smoothie, I dont think I could make it through most workouts without knowing my loving blender will be waiting for me. So today I tried peach in mine for the first time and mmmhmm it was good. My usual smoothie is a banana, blueberry yogurt, cranberry pomegranate juice, strawberries, blueberries, and soy milk. What's in your smoothie? |
| 2009-09-07 11:18 PM in reply to: #2393880 |
Regular 95 Oregon City, Oregon | Subject: RE: What's in your Smoothie? Protein powder, lowfat yogurt, milk (frequently soy milk) and fresh fruit (frozen in the winter). Fruit varies, but could be peaches, bananas, blueberries, mixed berries, raspberries, etc. I usually just include one fruit unless I'm splitting with my wife, then we'll do banana with something else. Also sometimes include vanilla and/or cinnamon to add a different flavor to the smoothie. |
| 2009-09-07 11:38 PM in reply to: #2393880 |
Master 1591 San Diego, CA | Subject: RE: What's in your Smoothie? Non fat or 1% milk, frozen fruit and protein powder, it blends up like a milkshake. Sometimes I throw in a splash of orange juice or a handful of spinach. |
| 2009-09-08 12:22 AM in reply to: #2393880 |
Pro 4292 Evanston, | Subject: RE: What's in your Smoothie? lately? soymilk, 1/2 banana, protein powder, coffee, and peanut butter.
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yeah. it's an odd one!| 2009-09-08 2:28 AM in reply to: #2393880 |
Pro 5892 , New Hampshire | Subject: RE: What's in your Smoothie? Low-fat milk, low-fat yogurt (plain), coffee and a big spoon of nutella. usually consumed with a banana |
| 2009-09-08 4:15 AM in reply to: #2393880 |
Master 2491 | Subject: RE: What's in your Smoothie? Strawberries, banana, apple, yogurt, multivitamin, egg, flax oil, milk, peanut butter. Yum! |
| 2009-09-08 4:29 AM in reply to: #2393880 |
Extreme Veteran 553 New Brunswick, Canada | Subject: RE: What's in your Smoothie? Generally it's a free form "whatever is on hand" affair with frozen mixed berries, yoghurt, orange juice, banana, heart of hemp and/or ground flax |
| 2009-09-08 6:14 AM in reply to: #2393880 |
Regular 853 | Subject: RE: What's in your Smoothie? Tofu, OJ, pineapple or mango, raspberries, blueberries, or blackberries or a blend of all 3, a hint of local raw honey, and a little natural pnut butter, or almond butter. |
| 2009-09-08 7:12 AM in reply to: #2393880 |
Champion 19812 MA | Subject: RE: What's in your Smoothie? Frozen whole bananas, lactic free skim milk, apple juice, protein powder, frozen fruit usually berries of some type. |
| 2009-09-08 7:24 AM in reply to: #2393880 |
Expert 716 | Subject: RE: What's in your Smoothie? This month its, skim milk, vanilla protien, applesauce, and cinnamon |
| 2009-09-08 8:21 AM in reply to: #2393880 |
Extreme Veteran 384 Chatham. Ontario | Subject: RE: What's in your Smoothie? My Favourite is a cube of Peach dessert tofu, a frozen banana, fresh or frozen fruit and orange juice. It's the bomb. |
| 2009-09-08 8:53 AM in reply to: #2393880 |
Champion 11989 Philly 'burbs | Subject: RE: What's in your Smoothie? I don't drink smoothies, I drink shakes. Much more masculine. Soy milk Chocolate protein powder Frozen banana Natural chunky peanut butter |
| 2009-09-08 9:09 AM in reply to: #2393880 |
Extreme Veteran 349 Burke, VA | Subject: RE: What's in your Smoothie? I second the milkshake. Vanilla Ice Cream Milk Chocolate Sauce Banana Peanut Butter I like the idea of replaceing ice cream with frozen banana |
| 2009-09-08 9:15 AM in reply to: #2394287 |
Expert 1123 Falls Church, VA | Subject: RE: What's in your Smoothie? mrbbrad - 2009-09-08 9:53 AM I don't drink smoothies, I drink shakes. Much more masculine. Soy milk Chocolate protein powder Frozen banana Natural chunky peanut butter a real man wouldn't drink soy dude! (unless you're lactose intolerant) to add to the thread: Frozen strawberries, blueberries, 1% milk, PB, scoop of whey, banana Edited by Bioteknik 2009-09-08 9:17 AM |
| 2009-09-08 9:16 AM in reply to: #2394349 |
Champion 11989 Philly 'burbs | Subject: RE: What's in your Smoothie? Bioteknik - 2009-09-08 10:15 AM mrbbrad - 2009-09-08 9:53 AM I don't drink smoothies, I drink shakes. Much more masculine. Soy milk Chocolate protein powder Frozen banana Natural chunky peanut butter a real man wouldn't drink soy dude! (unless you're lactose intolerant), plus the casein in milk is actually better utilized by the body than soy and whey protein. Glad someone caught the irony. It's actually Vanilla Light Soy... I have been thinking about the whole soy/estrogen thing. I'm not lactose intolerant, but I used to drink way too much milk and got away from it. Edited by mrbbrad 2009-09-08 9:20 AM |
| 2009-09-08 10:22 AM in reply to: #2393880 |
Expert 1116 Thornton, CO | Subject: RE: What's in your Smoothie? I feel like I'm slacking off on the smoothie recipes after seeing others... I'm lazy, so the less work/ingredients the better most of the time for me... strawberries, banana, 2% milk, ice. If I could just find strawberries with the tops cut off already that would be even better... then there would be almost no work involved. |
| 2009-09-08 10:28 AM in reply to: #2394332 |
Expert 1123 Columbus | Subject: RE: What's in your Smoothie? robertp1024 - 2009-09-08 10:09 AM I second the milkshake. Vanilla Ice Cream Milk Chocolate Sauce Banana Peanut Butter I like the idea of replaceing ice cream with frozen banana Mine is similar Real Vanilla Ice Cream (not teh cheap mostly sugar and water junk) Skim Milk Scoop of Chocolate Carnation Instant Breakfast Peanut Butter Banana Handful of Old Fashioned Whole Grain Oats. |
| 2009-09-08 10:34 AM in reply to: #2393880 |
Extreme Veteran 639 Lakeland | Subject: RE: What's in your Smoothie? I have two, the quick version is low fat milk, whey protein, banana, sunbutter, a little honey and oat bran. Might just use fruits if no banana available. The long version lowfat plain yogurt, blueberries, almond or sunbutter, honey and oat bran or flax seed. Both are pretty good. The second one is the Carmichael Shake. The first one I'll use more post workout, the second can be used as a meal supplement about 430 calories. |
| 2009-09-08 11:06 AM in reply to: #2393880 |
Member 169 Taylorsville, KY | Subject: RE: What's in your Smoothie? Banana, frozen strawberries, honey, soy protein powder (vanilla), ice, water. |
| 2009-09-08 11:22 AM in reply to: #2393880 |
Veteran 302 Oak Park, IL | Subject: RE: What's in your Smoothie? Frozen Bananas, Frozen Strawberries, Non Fat Vanilla Yogurt, Flax Seed, Peanut Butter, Oats. |
| 2009-09-08 11:27 AM in reply to: #2393880 |
Master 2235 Pacific Northwest | Subject: RE: What's in your Smoothie? Banana, soy milk, juice if there's any available--just a teeny bit, ice, psyllium, flax seed oil, huge handful of spinach, frozen fruit if there's any around, and whatever other fruit around, and some Alive protein powder or LUNA strawberry protein powder.... I do vary it a lot just depending on what is handy. The handful of oats sounds interesting, I'll have to try that. I am a fan of psyllium and spinach in my shakes/smoothies--no flavor but oh so good for you! Edited by Medusa_Ann 2009-09-08 11:28 AM |
| 2009-09-08 11:29 AM in reply to: #2393880 |
Veteran 274 outskirts of town | Subject: RE: What's in your Smoothie? Chocolate soy milk 1 banana 1 heaping tbsp. peanut butter sometimes frozen dark chocolate covered coffee beans blend and enjoy! |
| 2009-09-08 11:44 AM in reply to: #2394691 |
Champion 7233 | Subject: RE: What's in your Smoothie? can i ask what the obsession with triathletes and smoothies is? never have i seen this with any other sport. just wondering |
| 2009-09-08 11:52 AM in reply to: #2394733 |
Elite 2796 Texas | Subject: RE: What's in your Smoothie? 1 package unsweetened acai' pulp |
| 2009-09-08 12:11 PM in reply to: #2393880 |
| 6 | Subject: RE: What's in your Smoothie? Ice Tablespoon of Jif Peanut Butter (has to be Jif) Scoop of Chocolate ON Protein Powder Frozen Strawberries Frozen blueberries Half a Banana Honey Small handful of granola 1% milk It's actually my breakfast every morning as opposed to an post workout shake. I wake up craving it though... |
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