Subject: RE: What's in your Smoothie?I have two, the quick version is low fat milk, whey protein, banana, sunbutter, a little honey and oat bran. Might just use fruits if no banana available. The long version lowfat plain yogurt, blueberries, almond or sunbutter, honey and oat bran or flax seed. Both are pretty good. The second one is the Carmichael Shake. The first one I'll use more post workout, the second can be used as a meal supplement about 430 calories. |