Subject: RE: Training for Boston in OttawaCapital Roadrunners run from the Albert St Bridgehead and will have at least 5 or 6 people training for Boston. (The majority of whom will be running Boston for the first time. ) There are also a number of people in the group training for a bunch of different distances and races. The training schedule is on the website month by month and we're not doing any speed work in November. I think the Boston training is going to be starting in December with long runs on Sunday mornings and speed work either on the canal or around Parliament Hill once the snow comes. There's also an indoor track workout on Friday nights in Blackburn Hamlet. |