MDRA Lake Johanna 4 Mile

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MDRA Lake Johanna 4 Mile - Run4 Mile


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Arden Hills, Minnesota
United States
MDRA
40F / 4C
Sunny
 		Total Time = 22m 42s
Overall Rank = 6/140
Age Group = 20-29
Age Group Rank = 1/5
Event warmup:

Jogged and walked a little with Sarah.
Run
  • 22m 42s
  • 4 miles
  • 05m 41s  min/mile
Comments:

5:41, 5:46, 5:47, 5:27. Ran it hard throughout. Great effort! Here's my full report with photos:
http://iwannagetphysical.blogspot.com/2010/03/mdra-lake-johanna-4-m...

Post race
Warm down:

Didn't really cool down much. Jogged a bit until I spotted Sarah coming in.




Last updated: 2010-03-22 12:00 AM
Running
00:22:42 | 04 miles | 05m 41s  min/mile
Age Group: 1/5
Overall: 6/140
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-03-22 8:14 AM

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Expert
1092
1000252525
St. Paul, MN
Subject: MDRA Lake Johanna 4 Mile

2010-03-22 12:49 PM
in reply to: #2739634

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Veteran
237
10010025
Eastern WA
Subject: RE: MDRA Lake Johanna 4 Mile

congrats on the AG win, nice effort...hellofa last mile

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