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Team NO MORE LOVE HANDLES Thread
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 2010-07-31 10:42 AM |
Expert  919   Greenville, SC |  Subject: Team NO MORE LOVE HANDLES ThreadTeam Members: LSU25 QueenZipp ceilidh Kate_r cycleologist mndymond nuttysami123 enkidu87 The spreadsheet to log your progress is up! |
| 2010-07-31 12:42 PM in reply to: #3015569 |
Royal(PITA) 14270   West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread WooHoooo! Love the team names  OKAY Team NMLH.....Let's get those abs we've been after. My goal for the past 18 months has been in the blog : Abs that look like I never gave birth. Let's get moving on the core work and post different and new things you've tried for the core cause sometimes we need to try something new to challenge the core differently. |
| 2010-07-31 3:05 PM in reply to: #3015569 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Team NO MORE LOVE HANDLES Thread I'm always trying to loose weight so find it hard to justify spending time on core activities when I could spend it on calorie burning ones ..... and that's even when I really need to strengthen my back and core as I've had back problems in the past. I'm hoping that this is going to be the turning point! So it's NMLH for me  |
| 2010-07-31 3:58 PM in reply to: #3015569 |
Champion 6656 | Subject: RE: Team NO MORE LOVE HANDLES Thread Hey guys! I'm going to warm myself up in the morning before I go do my HIM with some core and stretching in the hotel room! So def won't be anything too strenuous  |
| 2010-07-31 9:03 PM in reply to: #3015828 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread mndymond - 2010-07-31 3:58 PM Hey guys! I'm going to warm myself up in the morning before I go do my HIM with some core and stretching in the hotel room! So def won't be anything too strenuous Good luck at your HIM! |
| 2010-07-31 9:45 PM in reply to: #3015569 |
Member 67 Arcata, CA | Subject: RE: Team NO MORE LOVE HANDLES Thread Good Luck with your HIM!!!!! My abs USED to be my favorite part of my body. I'd like to get them back to the point that it is fun to show off my tummy, again. Also, struggle with some back problems, so having a strong core is essential. I've never been on a losing team, so lets go Team NMLH!!!!!!!!!!!!!!!!!!!!!! |
| 2010-08-01 6:46 AM in reply to: #3015569 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Team NO MORE LOVE HANDLES Thread Good luck with the HIM! |
| 2010-08-01 8:35 AM in reply to: #3015569 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Team NO MORE LOVE HANDLES Thread 1st one down 30 more to go! |
| 2010-08-01 10:25 AM in reply to: #3015569 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread 10 minutes of straight core work is harder than is tounds....and I do core work pretty regular. That said.....1 down! |
| 2010-08-01 1:22 PM in reply to: #3015569 |
Champion 14677 Bronze member | Subject: RE: Team NO MORE LOVE HANDLES Thread |
| 2010-08-01 3:26 PM in reply to: #3015569 |
Champion 6656 | Subject: RE: Team NO MORE LOVE HANDLES Thread Hey guys! Done my race. Finished 5th in AG in 5:58:06. Ya small age group? Haha. I totally did my 10min of core this morning!! Might be a regular component of my race morning routine from now on...I mean its not like I did anything hcore, but getting the core activated is useful!! haha |
| 2010-08-01 3:48 PM in reply to: #3016843 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread mndymond - 2010-08-01 3:26 PM Hey guys! Done my race. Finished 5th in AG in 5:58:06. Ya small age group? Haha. I totally did my 10min of core this morning!! Might be a regular component of my race morning routine from now on...I mean its not like I did anything hcore, but getting the core activated is useful!! haha Nice race!! Sub 6! Congrats! |
| 2010-08-01 9:47 PM in reply to: #3015569 |
Member 67 Arcata, CA | Subject: RE: Team NO MORE LOVE HANDLES Thread What is everyone doing to fill their 10 minutes? 10 minutes is a lot longer than I expected! |
| 2010-08-01 10:00 PM in reply to: #3015680 |
Member 15 | Subject: RE: Team NO MORE LOVE HANDLES Thread Hi everyone. Now that i've committed to this (oh man, what was i thinking?!?), I have one 'newbie' question. I've been trying to throw in core work 2 - 3 times a week using the same basic routine, thinking it was like other strength work in which it was best to get some rest days for the muscles. I'm assuming my thinking now is to vary the routines to hit different areas each day. Am I on the right track here? |
| 2010-08-02 6:52 AM in reply to: #3017413 |
Champion 14677 Bronze member | Subject: RE: Team NO MORE LOVE HANDLES Thread enkidu87 - 2010-08-01 10:47 PM What is everyone doing to fill their 10 minutes? 10 minutes is a lot longer than I expected! It is amazing how long 10 minutes is. I started with a routine called 8-minutes abs. It is a series of 11 different exercises. It was about 20 reps per exercise. I added 5 reps to each exercise to get to 10 minutes. |
| 2010-08-02 7:18 AM in reply to: #3017429 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread LiamD - 2010-08-01 10:00 PM Hi everyone. Now that i've committed to this (oh man, what was i thinking?!?), I have one 'newbie' question. I've been trying to throw in core work 2 - 3 times a week using the same basic routine, thinking it was like other strength work in which it was best to get some rest days for the muscles. I'm assuming my thinking now is to vary the routines to hit different areas each day. Am I on the right track here? Yes, vary the routines. It keeps the muscles fresher and you work them from different angles. Plus it eliminates the boredom factor! |
| 2010-08-02 11:02 AM in reply to: #3015569 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread I did 20 minutes today.....spresdsheet later.....this hurts!!  |
| 2010-08-02 3:27 PM in reply to: #3015569 |
Veteran 179 Cazenovia | Subject: RE: Team NO MORE LOVE HANDLES Thread Go team NMLH! I just joined in - did my ten minutes yesterday evening. For those interested, I did the "Hard Core" workout found in the articles here on BT. (link) I only did ten reps each and cut out the last two exercises, but plan on doing the full set tonight and increasing the reps as I go along. I've never taken part in a team challenge before....looking forward to crushing the competition!! |
| 2010-08-02 3:46 PM in reply to: #3016843 |
Member 237 Cypress, Texas | Subject: RE: Team NO MORE LOVE HANDLES Thread mndymond - 2010-08-01 3:26 PM Hey guys! Done my race. Finished 5th in AG in 5:58:06. Ya small age group? Haha. I totally did my 10min of core this morning!! Might be a regular component of my race morning routine from now on...I mean its not like I did anything hcore, but getting the core activated is useful!! haha Congrats on your HIM AND your 5th place finish. Impressive! To all: Does anyone here have a TRX or suspension trainer? I've been using one for the past month or so. They are fun and very challenging. 10 min on it is tough! |
| 2010-08-02 11:40 PM in reply to: #3015569 |
Champion 6656 | Subject: RE: Team NO MORE LOVE HANDLES Thread Hey guys! Got my core in today. Feeling pretty tired/stiff/sore from yesterday. Haha. All I really want to do is sleep and eat...and do core of course. Did a basic core workout with some abs/low back |
| 2010-08-03 9:48 AM in reply to: #3015569 |
Member 237 Cypress, Texas | Subject: RE: Team NO MORE LOVE HANDLES Thread Does Indo Board / Balance Boards count as core work? |
| 2010-08-03 10:59 AM in reply to: #3020654 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread cycleologist - 2010-08-03 9:48 AM Does Indo Board / Balance Boards count as core work? Sounds like it should but you need to check it with Kathrin |
| 2010-08-03 11:00 AM in reply to: #3015569 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team NO MORE LOVE HANDLES Thread 30 minutes today. I best be rid of the love handles soon! |
| 2010-08-03 12:35 PM in reply to: #3015569 |
Member 237 Cypress, Texas | Subject: RE: Team NO MORE LOVE HANDLES Thread I'm a newbie when it comes to these challenges and the "process" are we supposed to report our progress or lack of here as well as on our logs? |
| 2010-08-03 2:50 PM in reply to: #3015569 |
Champion 6656 | Subject: RE: Team NO MORE LOVE HANDLES Thread Hey guys! Got my core in this morning before I went for a recovery ride on my trail bike. Did a core exercise that we called "the flamingo" when I was swimming. Its pretty intense. I'll see if I can draw it out and post it because its hard to describe. Haha. |
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