March CRUSHERS U-Pick It Challenge

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2011-02-28 5:10 PM

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Elite
2640
200050010025
Ontario, Canada
Subject: March CRUSHERS U-Pick It Challenge

Yanti said it perfectly in November, so I will just steal borrow her words!

"WELCOME!

There are two things certain about this challenge:

1. Crushers are a team
2. YOU PICK up to four goals. ANY life-improving goals. You want to train? Firm the waistline? Meditate? Knit? GREAT!

You're welcome to join the Crushers (BEYOND chatty, but oh-so-welcoming ... we don't make you challenge us to see if you're worthy of our team :D ), the Ghoulies are welcome to have their own team if they like, or whatever, and we'll see how other teams get formed.

For now, please just post in this thread if you want to join. I'll set up spreadsheets in a couple of days, and you'll have until the 5th to finalize goals. In the meanwhile, post, train, log, inspire."

Now, I just need someone computer savvy to put together a spreadsheet and post the links...



2011-02-28 5:17 PM
in reply to: #3376250

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: March CRUSHERS U-Pick It Challenge

I'm in and ready to kick some butt!

2011-02-28 5:28 PM
in reply to: #3376262

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
owl_girl - 2011-02-28 6:17 PM

I'm in and ready to kick some butt!



I've got my eye on you this month!

PS Make sure you're on team Crusher!
2011-02-28 5:40 PM
in reply to: #3376277

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: March CRUSHERS U-Pick It Challenge

mbasta - 2011-02-28 3:28 PM
owl_girl - 2011-02-28 6:17 PM

I'm in and ready to kick some butt!



I've got my eye on you this month!

PS Make sure you're on team Crusher!

2011-02-28 5:45 PM
in reply to: #3376250

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Master
1346
100010010010025
Gold Coast
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in - I don't know what I would do without a challenge and chatting on here.
Not sure of goals right now.
Probably increased cycle mileage building up to a 160k in May, maybe sprints, I need to work on explosive power, stretching....need to work on that massively....and maybe a nutrition based one for the last...will work out the specifics

Thanks Melissa!
2011-02-28 5:50 PM
in reply to: #3376301

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
rh8463 - 2011-02-28 6:45 PM I'm in - I don't know what I would do without a challenge and chatting on here.
Not sure of goals right now.
Probably increased cycle mileage building up to a 160k in May, maybe sprints, I need to work on explosive power, stretching....need to work on that massively....and maybe a nutrition based one for the last...will work out the specifics

Thanks Melissa!


Thanks for the alcohol idea Rachel! I have been drenching my feet several times a day, and did it shortly before my 8km run on Sunday. I had no problems! Hopefully this will transfer to longer runs, but only time will tell. This month I have 8km x2 and 10km x2 long runs. Next month I start ramping up on my way to 21!

2011-02-28 5:52 PM
in reply to: #3376304

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Master
1346
100010010010025
Gold Coast
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-01 8:50 AM
rh8463 - 2011-02-28 6:45 PM I'm in - I don't know what I would do without a challenge and chatting on here.
Not sure of goals right now.
Probably increased cycle mileage building up to a 160k in May, maybe sprints, I need to work on explosive power, stretching....need to work on that massively....and maybe a nutrition based one for the last...will work out the specifics

Thanks Melissa!


Thanks for the alcohol idea Rachel! I have been drenching my feet several times a day, and did it shortly before my 8km run on Sunday. I had no problems! Hopefully this will transfer to longer runs, but only time will tell. This month I have 8km x2 and 10km x2 long runs. Next month I start ramping up on my way to 21!


This is AWESOME news! Fingers crossed it keeps working for you!
2011-02-28 7:10 PM
in reply to: #3376250

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge
In, reevaluating life and goals so it ought to be interesting.
2011-02-28 8:35 PM
in reply to: #3376250

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Master
1623
1000500100
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in!!
2011-03-01 12:37 AM
in reply to: #3376250

Veteran
227
10010025
Subject: RE: March CRUSHERS U-Pick It Challenge
I'd love to join!  Working on new goals now.
2011-03-01 5:49 AM
in reply to: #3376250

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Expert
1580
1000500252525
Ankeny, Iowa
Subject: RE: March CRUSHERS U-Pick It Challenge
I am back in. Need to find the motivation to get out there again, especially since hubby is gone a week and we are taking a long weekend home.

Stacie

2011-03-01 7:38 AM
in reply to: #3376250

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
Here are my 4 goals!

-complete at least 13 run sessions
-eat only non-fast/restaurant food on at least 20 days
-complete at least 25 yoga sessions
-complete 4 components of my teaching portfolio

I have a bad habit of eating out too often and have been working on eating grocery store bought food more.

I need to produce a teaching portfolio and it has been a challenge that I've put off for too long. This month I plan to: prepare a rough table of contents, edit/update educational philosophy statement, select/create artifacts for each of the Ontario standards of teaching, and write a reflective statement for each artifact. Hopefully by the end of April I will have a completed teaching portfolio!
2011-03-01 8:18 AM
in reply to: #3376918

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in!  I need to think about goals though...  I am most likely having a carpal tunnel release on the 18th and won't be able to do a heck of a lot after that for a few weeks at least.  Cry
2011-03-01 10:22 AM
in reply to: #3376250

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Master
1397
1000100100100252525
Granvile, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in too!  Still working on goals.....
2011-03-01 10:51 AM
in reply to: #3376250

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge

My goals:

14 swim sessions

10 strength sessions

lose 5 lbs

try 2 new classes at the gym: zumba and body pump

2011-03-01 11:24 AM
in reply to: #3376250

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: March CRUSHERS U-Pick It Challenge

My goals for March:

run 65 miles, bike 200 miles, swim 12000 yards

2011-03-01 11:28 AM
in reply to: #3376250

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge
1. to Melissa ... imitation is the sincerest form of flattery. Thanks

2. can't we just cut 'n' paste the spreadsheets from November? Oh crap, did I just volunteer?

3. of course this not-so-fat-but-kinda-flabby-now lazy disappearing barsted is in for March.

HI EVERYBODy!!!

i have no idea what my goals are. Maybe staying alive and trying to keep my cat Suicide alive would be good for starters.
2011-03-01 2:44 PM
in reply to: #3376250

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Master
1210
1000100100
Saskatchewan
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in! 

1) Run 13 times.
2) Swim 8 times.
3) Lose 8lbs.
4) Draw daily.

It's been a loooong time since I've done a challenge...
Go team!!!!

2011-03-01 4:07 PM
in reply to: #3377006

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
rnihill - 2011-03-01 9:18 AM I'm in!  I need to think about goals though...  I am most likely having a carpal tunnel release on the 18th and won't be able to do a heck of a lot after that for a few weeks at least.  Cry


Sounds like lower leg strengthening and nutrition to me!
2011-03-01 4:23 PM
in reply to: #3377435

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-01 12:28 PM 1. to Melissa ... imitation is the sincerest form of flattery. Thanks

2. can't we just cut 'n' paste the spreadsheets from November? Oh crap, did I just volunteer?

3. of course this not-so-fat-but-kinda-flabby-now lazy disappearing barsted is in for March.

HI EVERYBODy!!!

i have no idea what my goals are. Maybe staying alive and trying to keep my cat Suicide alive would be good for starters.


We have a volunteer!
2011-03-01 4:25 PM
in reply to: #3376393

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: March CRUSHERS U-Pick It Challenge
QueenZipp - 2011-02-28 8:10 PM

In, reevaluating life and goals so it ought to be interesting.


Hm, that's too much thinking for me. I can't even evaluate today, much less life.



2011-03-01 4:28 PM
in reply to: #3378033

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
D001 - 2011-03-01 5:25 PM
QueenZipp - 2011-02-28 8:10 PM In, reevaluating life and goals so it ought to be interesting.
Hm, that's too much thinking for me. I can't even evaluate today, much less life.



Can someone please evaluate mine and answer some questions I have?
2011-03-01 4:30 PM
in reply to: #3377435

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-01 12:28 PM

1. to Melissa ... imitation is the sincerest form of flattery. Thanks

2. can't we just cut 'n' paste the spreadsheets from November? Oh crap, did I just volunteer?

3. of course this not-so-fat-but-kinda-flabby-now lazy disappearing barsted is in for March.

HI EVERYBODy!!!

i have no idea what my goals are. Maybe staying alive and trying to keep my cat Suicide alive would be good for starters.


1. Ahem, didn't you copy someone else's Pick-Four challenge and spreadsheets? LOL

2. Yes, you can copy them. And yes, you did just volunteer. You rock, btw.

3. Eh, I'm hoping to be in for March. I'm still hacking up lungs though, so I have no idea what kind of goals I can have yet.

4. HI YANTI! I don't think I want to know what Suicide just did......

2011-03-01 4:32 PM
in reply to: #3376250

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge
I'm in! hopefully I'll get to spend a little more time on BT than I did last month. Haven't picked my goals yet but I'll find something to do.
2011-03-01 4:34 PM
in reply to: #3376304

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-02-28 4:50 PM
rh8463 - 2011-02-28 6:45 PM I'm in - I don't know what I would do without a challenge and chatting on here.
Not sure of goals right now.
Probably increased cycle mileage building up to a 160k in May, maybe sprints, I need to work on explosive power, stretching....need to work on that massively....and maybe a nutrition based one for the last...will work out the specifics

Thanks Melissa!


Thanks for the alcohol idea Rachel! I have been drenching my feet several times a day, and did it shortly before my 8km run on Sunday. I had no problems! Hopefully this will transfer to longer runs, but only time will tell. This month I have 8km x2 and 10km x2 long runs. Next month I start ramping up on my way to 21!

Generally, when someone wants to consume alcohol, they do it through the mouth, not the feet.

Edited by pdbman 2011-03-01 4:35 PM
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