Download Calculator for HR Zones

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2005-09-02 9:55 AM

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8763
5000200010005001001002525
Boulder, Colorado
Subject: Download Calculator for HR Zones
I posted this in my other post (220-Age) and wanted everyone to know that once you determine your LT you can use this calculator for your HR zones.

Reminder:
Determining Zones is here:
http://www.d3multisport.com/articles/determinezones.html

Calculator attached. Enjoy!



Attachments
----------------
HR Zones.xls (18KB - 222 downloads)

2005-09-02 5:44 PM
in reply to: #239601

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8763
5000200010005001001002525
Boulder, Colorado
Subject: RE: Download Calculator for HR Zones
bumpity bump
2005-09-02 8:49 PM
in reply to: #239601

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Elite
3498
20001000100100100100252525
Chicago
Subject: RE: Download Calculator for HR Zones

I don't get how to download it.  It tries to down load a get-attachment.asp file and not the xls file.

can you e-mail it to me?

2005-09-02 10:55 PM
in reply to: #239601

Champion
8903
500020001000500100100100100
Subject: RE: Download Calculator for HR Zones
Steve...right-click on Mike's .xls link and select "Save Target As" the name of the spreadsheet file you want to call it. Then just open up Excel and bring the file up. To use it, put your lactate threshold numbers in the 2 spaces at the top (running and biking) and click on the yellow boxes to individualize the training zones for your particular LT.

Hope this helps!

2005-09-02 11:10 PM
in reply to: #240062

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Download Calculator for HR Zones
I had the same problem Steve did and your fix didn't fix it, max   Anyone else have any ideas?  Can't get it to download (or open) as anything other than a .asp file...
2005-09-02 11:11 PM
in reply to: #240062

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Download Calculator for HR Zones
But...Excel opens .asp documents apparently...very strange.

2005-09-02 11:29 PM
in reply to: #239601

Champion
8903
500020001000500100100100100
Subject: RE: Download Calculator for HR Zones
Hmmm, that's weird. If I right click on it and select the Save Target it brings up the menu to save it as a .xls file. If you just try to open it, it gives you the .asp file instead!

2005-09-03 12:26 AM
in reply to: #239601

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Elite
3498
20001000100100100100252525
Chicago
Subject: RE: Download Calculator for HR Zones

Sounds like a job for SUPER RON!

2005-09-03 11:53 AM
in reply to: #239601

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Download Calculator for HR Zones
I got it to work with IE. Save the 'get attachment.asp' file, and rename it to HR.xls then open it.
2005-09-03 11:54 AM
in reply to: #239601

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Download Calculator for HR Zones
Works for me with Firefox. The file is coming up with the name HR with no extension though.

Try this one:




Attachments
----------------
HR.xls (18KB - 69 downloads)
2005-09-03 12:15 PM
in reply to: #240169

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Extreme Veteran
404
100100100100
Chicago, Il
Subject: RE: Download Calculator for HR Zones
marmadaddy - 2005-09-03 11:54 AM

Works for me with Firefox. The file is coming up with the name HR with no extension though.

Try this one:


Yeah. My one Firefox pet peeve ... inability to deal with spaces in filenames. Grr.

2005-09-03 1:13 PM
in reply to: #240176

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Extreme Veteran
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5002525
Subject: RE: Download Calculator for HR Zones
Vote 4 sticky . . ..
2005-09-03 4:46 PM
in reply to: #239601

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Veteran
204
100100
Gif-sur-Yvette
Subject: RE: Download Calculator for HR Zones

I renamed it as suggested and worked like expected. Very practical sheet, and confirms the values I had

Will save me time next time I test in about a month.

2014-01-20 8:49 PM
in reply to: Guest

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New user
167
1002525
Subject: RE: Download Calculator for HR Zones
Can someone point me toward the HR zone calculator? I just did my TT tests last week and I want to update my HR zones. Thank you. I used the calculator before, but cannot find it now.
2014-01-21 7:31 AM
in reply to: godea6500

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Download Calculator for HR Zones

Go to 'Settings -->Training log settings --> HR zone calculator'

2014-01-21 4:19 PM
in reply to: 0

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New user
167
1002525
Subject: RE: Download Calculator for HR Zones
I have the HR Zone Manager, but no calculator. Also tried the suggestions above, but cannot download the attachment.

Edited by godea6500 2014-01-21 4:33 PM

2014-01-22 8:37 AM
in reply to: 0

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Download Calculator for HR Zones

In the HR zone manager, you have to use the 'Add New HR Zone' button at top right, specify a sport then you will get the calculator.

2014-01-22 11:38 AM
in reply to: 0

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Veteran
441
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Maine
Subject: RE: Download Calculator for HR Zones
Originally posted by godea6500

I have the HR Zone Manager, but no calculator. Also tried the suggestions above, but cannot download the attachment.


The OP was from a while ago and the file has probably moved on his website, http://d3multisport.com/. Might be able to search there and find it. The 9th or 10th post also has a copy of the file which is still available.

Edited by cdkayak 2014-01-22 11:39 AM
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