Subject: RE: Who uses Endurolytes or salt tabs etc.I've taken the Hammer Endurolytes with no issues, and I believe they may provide a benefit, but who knows. I switched to Salt Stick Caps for my HIM, and have had no issues so far. I can take 1 per hour, instead of having to take 3-4 pills. My main concern is cramping and staying hydrated. Do they help? I don't know. Do they hurt? I don't believe so. This is my first long distance race, so we will see. I just want to make sure i'm replacing enough of my Electrolytes to finish strong and not bonk. |