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Holiday Run at Palmetto Bay
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Holiday Run at Palmetto Bay - Run
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Comments: Great run this morning! Felt good about the distance and about the time I did. Asics performed great and the orthodics and the ChoPat strap have kept the ITBS asleep. Feels great not to hurt! What would you do differently?: Not run with a cotton shirt. The sweat and water must of added 3 pounds to me. Next time I will also remove the pouch on my race belt. By error, I rqan with my cell phone and car keys. NO MORE!  Post race
Warm down: Crossed the finish line and hydrated. Ate a banana and 1 cookie. Afterwards frank invited to breakfast at this killer bagel place where I ate a veggie omeltte and a bagel. Except for the 3 lbs of cream cheese that I scraped off, the place was AWESOME!!! What limited your ability to perform faster: 30 extra pounds I gotta lose. Mt cell phone and keys in my pouch and the cotton anchor! Event comments: My wife walked the 5K and won her age group. She actually took home hardware and so Congratulations to her. Not only does she rock for taking care of my 3 little varmints, but she woke up early, walked the 5K and still cheered me as I was coming across the finish. Please visit www.carballo5.com for pics of my family. Last updated: 2005-11-25 12:00 AM
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 2005-12-18 11:29 AM |
Regular  67  Pinecrest |  Subject: Holiday Run at Palmetto Bay |
| 2005-12-18 1:08 PM in reply to: #307765 |
Champion 7704    Williamston, Michigan | Subject: RE: Holiday Run at Palmetto Bay COngratulations  Great race bill..way to go!! I can't wait til I can run that far!!! Keep up the good work and congrats to your wife too |
| 2005-12-18 7:47 PM in reply to: #307765 |
Expert 1049 Jacksonville, FL | Subject: RE: Holiday Run at Palmetto Bay Nice race. It was humid this morning. |
| 2005-12-18 7:58 PM in reply to: #307765 |
Pro 3705 Vestavia Hills | Subject: RE: Holiday Run at Palmetto Bay Good pace for such a long distance ... congrats on logging a race of size. While I am learnt in the splendors of cotton (many friends from college from the Mississippi delta), I am a firm believer in Coolmax + other moisture wicking clothing. You do not have to drop a lot of coin on it either ... I've bought both running shorts and shirts from Wal-Mart and they work just as well as the NB stuff I got from my local running store. Asics? Love 'em ... got fitted at my store for mid-sole/arch support and my Asics rock. Congrats again ... wish I could run in your weather! |
| 2005-12-18 8:08 PM in reply to: #307765 |
Regular 67 Pinecrest | Subject: RE: Holiday Run at Palmetto Bay Thanks to all of you for posting on my race thread. It feels great that someone actually reads my stuff. I promise to read your blogs and offer positive feedback. Thanks again all, you make being a member of this site worth it all! Bill |
| 2005-12-19 12:23 PM in reply to: #307892 |
Expert 1049 Jacksonville, FL | Subject: RE: Holiday Run at Palmetto Bay Glad to see some more South Floridians on the site. You doing any other races? I am doing the Halloween 1/2 on 1/22 in Coral Springs. |
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United States
PR Racing
82F / 28C
Sunny
Overall Rank = 178/234
Age Group = <39
Age Group Rank = 18/21
Woke up at 'bput 5AM and went to Franks house with Mari. Stretched out for about 15 minutes prior to the run.
Streching 15m