The Human Race
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The Human Race - Run
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Run
Comments: Gary paced me the whole race (he pulled away some at the end) I wasn't figuring slipts at the end but Gary figured we did the last mile in 11:30 or so. I would have skipped the gloves Post race
Warm down: Didn't really do much warming down as I rushed off the help with the 8K. I did get a bottle of Accelerade down which was good. What limited your ability to perform faster: This was by far the fastest I have gone. No shin cramps, no foot pain. Conditioning conditioning conditioning Last updated: 2006-03-19 12:00 AM
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2006-03-19 7:56 PM |
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2006-03-19 8:15 PM in reply to: #373782 |
2006-03-20 7:05 AM in reply to: #373782 |
2006-03-20 7:52 AM in reply to: #373782 |
2006-03-21 9:28 AM in reply to: #373782 |
General Discussion-> Race Reports! |
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United States
The Sporting Life
32F / 0C
Sunny
Overall Rank = 533/698
Age Group = 40-44
Age Group Rank = 32/33
Breakfast of waffles, juice, vitamins, naproxen, and Joint Soother
stretched for 30 minutes
unloaded post race food
raced to the starting line barely getting there in time