The Human Race

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The Human Race - Run

View Member's Race Log

St. Paul, MN
United States
The Sporting Life
32F / 0C
Sunny

Total Time = 37m 14s
Overall Rank = 533/698
Age Group = 40-44
Age Group Rank = 32/33

Pre-race routine:

Breakfast of waffles, juice, vitamins, naproxen, and Joint Soother

Event warmup:

stretched for 30 minutes
unloaded post race food
raced to the starting line barely getting there in time

Run

37m 14s
3.1 miles
12m 01s min/mile

Comments:

Gary paced me the whole race (he pulled away some at the end) I wasn't figuring slipts at the end but Gary figured we did the last mile in 11:30 or so. I would have skipped the gloves

Post race

Warm down:

Didn't really do much warming down as I rushed off the help with the 8K. I did get a bottle of Accelerade down which was good.

What limited your ability to perform faster:

This was by far the fastest I have gone. No shin cramps, no foot pain. Conditioning conditioning conditioning

Profile Album

Last updated: 2006-03-19 12:00 AM

Running
00:37:14 \| 03.1 miles \| 12m 01s min/mile
Age Group:	0/33
Overall:	0/698
Performance:	Good
Heart rate maxed at 156 ran most of the race in the 150's plus
Course:	Nice paved roads out and back. SLight up hill out downhill back.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	5