1/6/12 Fantastic Friday!!

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2012-01-06 7:03 AM

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Veteran
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Coopersburg, PA
Subject: 1/6/12 Fantastic Friday!!
7.5 mi run for me this AM  25 degrees with calm winds is a beautiful morning!  Swimming this evening after work.  Have a great day!

2012-01-06 7:25 AM
in reply to: #3974343

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 1/6/12 Fantastic Friday!!

Recovery ride on the trainer today.   At least an hour, maybe two.  Leisurely.     Downloaded Creature from the Black Lagoon last night.    Watching it will make the time pass easily. 

Dreaming of Florida, I am.   It's just below freezing this morning.

2012-01-06 4:16 PM
in reply to: #3974343

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Expert
1014
1000
, New Hampshire
Subject: RE: 1/6/12 Fantastic Friday!!
Did a bajillion laps in the pool today! Okay, maybe more like...I did a bunch of freestyle 50s and would breast stroke or back stroke in between sets. Signed up for swim lessons which resume this Thursday, and I'm the only one in the class! Private lessons, WHOO HOO! My goal in this next 5 week session is to learn how to do those fancy pants flip turns.
2012-01-06 5:35 PM
in reply to: #3974343

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Master
1591
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San Diego, CA
Subject: RE: 1/6/12 Fantastic Friday!!

Hour long run at lunch and an hour long ride this evening.

2012-01-06 6:17 PM
in reply to: #3974343

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Champion
5312
5000100100100
Calgary
Subject: RE: 1/6/12 Fantastic Friday!!
30 k run. Like a BOSS, people. Like. A. BOSS.

So good I am posting this twice.
2012-01-06 8:48 PM
in reply to: #3974343

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Member
69
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Fox Valley, Wisconsin
Subject: RE: 1/6/12 Fantastic Friday!!
Back in the water today, quick 2500 and done. Maybe 30min on trainer tonight. Depends on kids energy levels...

2012-01-06 9:11 PM
in reply to: #3974343

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Expert
2189
2000100252525
Dodge County, MN (out in the corn)
Subject: RE: 1/6/12 Fantastic Friday!!
( 5 weeks post-op foot surgery) Today I went to the gym before work and didn't have to use the family locker room and get help from my (so very patient) husband. I managed to do 20 min on the weight machines and a 20 min swim. I did learn that keeping a towel wrapped around me while using crutches and carrying my swim stuff is kind of a challenge. Proud to say that I somehow held it together and kept it PG.
2012-01-06 9:30 PM
in reply to: #3976102

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Sensei
Sin City
Subject: RE: 1/6/12 Fantastic Friday!!
Great interview for a new job AND a decent trifecta at the gym.  Sort of simulated a sprint tri distance.
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