Grafton Cold Feet 5K

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Grafton Cold Feet 5K - Run5k

View Member's Race Log View other race reports

Yorktown, Virginia
United States
Peninsula Track Club
51F / 11C
Overcast

Total Time = 24m 24s
Overall Rank = 47/186
Age Group = 35-39
Age Group Rank = 1/5

Pre-race routine:

Ate b-fast about 1.5 hr before this race since it didn't start until 11AM.

Event warmup:

none

Run

24m 24s
3.11 miles
07m 51s min/mile

Comments:

Wasn't going to push the pace on this run and several times I slowed up pace some... Initially started out slow (9"/mile) but quiclky grew tired of traffic so I started passing people and just kept up that pace thru the race.
I wasn't going to push the pace for injury prevention purposes, luckily I made it out clean.

What would you do differently?:

not change the race strategy

Post race

Warm down:

none

What limited your ability to perform faster:

personal choice

Last updated: 2012-02-06 12:00 AM

Running
00:24:24 \| 03.11 miles \| 07m 51s min/mile
Age Group:	1/5
Overall:	47/186
Performance:	Good
Course:	2 Laps on Grafton High School cross country team workout course
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3